Friday, November 12, 2021

Free yourself from constipation naturally

Constipation occurs when a person cannot empty his bowel, bowel movements become less frequent and stools become difficult to pass.  This happens normally due to change in diet, inadequate intake of fiber, no physical activity, side effects of certain medications.   If you are constipated for too long it can cause serious complications such as hemorrhoids, anal fissure, fecal impaction and rectal prolapse and can affect general health too.  If you are constipated you can also feel pain, nausea, bloating or cramping.

 If a person is constipated he should avoid eating fast foods, meat, frozen meals and processed foods.  To get relief from constipation drink enough water every day, take warm liquids in the morning, have a healthy diet like fruits and vegetables, eat prunes/bran cereal, don’t ignore the urge to poop and exercise regularly.

 Herbal laxatives are safe and effective and will help you relieve constipation and its symptoms naturally with no side-effects – www.laxative.com

Tuesday, October 12, 2021

Natural remedies to help relieve constipation

Constipation occurs when a person has difficulty emptying the bowel which leads to hard and dry stools that is difficult to pass.  If you strain to pass stools or feelings like you still need to go after you have a bowel movement are the symptoms of constipation and most commonly occurs when waste moves too slowly through the digestive tract or cannot be eliminated effectively thereby causing the stool to become hard and dry.  The causes of constipation are an unhealthy lifestyle; avoid alcohol, processed grains, fried or junk foods, red meat, milk, dairy products, etc.  Some people have bowel movements several times a day, others only once or twice a week; however going longer than three days without having a bowel movement is not good as the stool becomes harder and more difficult to pass.

People who are suffering from constipation can try a few natural remedies – eat fiber rich foods, add fruits and vegetable in your diet, eat prunes, drink warm water especially in the mornings, drink enough water to stay hydrated, get regular exercise and do not ignore the urge when you need to go.

Herbal laxatives are effective and safe and will help you overcome the problem of constipation in a natural way – www.vitolax.com

Wednesday, September 8, 2021

Natural ways to get rid of constipation

Constipation usually occurs due to diet and lifestyle choices and one has to make changes to avoid this problem.  The causes of constipation are bad eating habits, having too much of oily and junk food, leading a sedentary lifestyle, suffering from other ailments, less water intake and stress. There are times when constipation can become serious when a person ignores the signs of constipation until the pain becomes too severe or the bowel movements stop.  This type of chronic constipation can lead to serious health effects.

Constipation occurs when the digestive system is not working properly; the stools become hard and therefore difficult to eject. The most common reason for this to happen is because your colon absorbs too much water from the food that is contained in it and your feces become hard and dry. Due to this, relieving your bowels can be very painful and difficult which could lead to bowel obstruction.

To get rid of constipation one should follow good eating habits and ensure that your diet contains enough fiber as it helps stool becoming softer and easier to pass.  Also have enough water every day which helps provide enough hydration to the body.  You should have enough sleep and avoid stress by exercising regularly.

 Take an herbal laxative which is effective and safe and helps overcome the problem of constipation naturally – www.vitolax.com

Monday, August 9, 2021

Overcome constipation naturally

Constipation is a common problem and one can overcome it naturally.  Avoid foods like cheese, dairy products, meat, fatty foods, high protein foods, fast foods, foods containing preservatives and  processed foods which are all the common reasons for the beginning of hard stools; these foods tend to affect the digestive tract which makes it difficult for your body to process and adjust the foods that you have eaten.  Eat foods that are rich in fiber as it helps ease bowel movement.

You should go the bathroom when you have to and does not just hold on to it as it can upset the natural process of your body.  Try and ensure to have a bowel movement every day at the same time of day so you can have regular evacuation of bowels.

Stress and anxiety can lead to constipation as stress affects the body and your immune system is also affected.  Hence try to reduce stress by meditating, exercising regularly, do yoga as it helps with body movements and also relieves stress.

There are some medications that can cause stool hardening; hence keep a check on the medicines you take.

Herbal laxatives are effective and safe; it reduces issues with bowel movement irregularity and   promotes a healthier lifestyle – www.vitolax.com

Wednesday, July 7, 2021

Easy constipation remedies

The most common disorder that people are suffering from is constipation which is also known as lack of regular bowel movements; this condition causes extreme pain and discomfort.  Constipation for some people simply means infrequent stools or difficulty in passing stools but if care is not taken it can lead to hemorrhoids; some people experience the sensation of a full bowel, bloating, and straining.   The common symptoms of constipation are headaches, nausea, vomiting, loss of appetite, unable to pass gas and bad taste in the mouth.  If you are suffering from any of these symptoms while you are unable to pass stools then you are constipated. The most common cause of constipation is due to poor diet and lack of physical exercises.  

Therefore, it is very important to eat healthy foods that contain fiber and fruits like oranges, guava, papaya which can help you have regular bowels.  Another way is to have warm water mixed with a teaspoon of lemon juice that will help stimulate your bowels.

Herbal laxatives are also very effective and safe to ease bowel movements and get rid of constipation naturally – www.vitolax.com

Wednesday, June 2, 2021

Get relief from constipation

Constipation is a condition when the bowel movements become less frequent and more difficult to pass. With constipation, you can experience pain in your abdomen area, feel lethargic, lose focus and also feel bloated. Constipation affects almost everyone during their life and can happen to anyone but it affects children, women and the elderly more than anyone else as they are more likely to eat less fibrous food and drink less water. The elderly also do not exercise regularly.  Even during pregnancy women are likely to suffer from constipation due to hormonal changes.   

The main reason for constipation is not eating enough fibrous food or drinking enough water.    Fiber promotes bowel movements and drinking sufficient water will prevent dehydration and reduce the absorption of water from the stools.  Have fibrous foods like fruits, vegetable, whole wheat bread, bran cereal, nuts, beans etc. which brings relief to the digestive system.

People who are inactive and lead sedentary lifestyle have a higher risk of constipation.  Hence it is important to lead a healthier lifestyle, remain physically active and exercise regularly.  Do not avoid going to the toilet when you feel the urge to do so.  Sometimes when one travels it can affect the bowel movement due to different timings and eating different types of food at different times.

Herbal laxatives help ease bowel movements; they help to overcome the problem of constipation in a safe and effective way – www.vitolax.com

Wednesday, May 19, 2021

Get rid of constipation effectively

People who suffer from constipation have to bear a lot of pain and discomfort and this condition is very uncomfortable for them. Constipation happens when your digestive system is not working properly and your stools become hard and therefore difficult to eject and thus emptying your bowels become difficult and painful. The main reason for constipation is because of unhealthy food habits, lifestyle and not getting enough sleep.

To get rid of constipation one should follow good eating habits; increase the amount of fiber in your diet and have a diet that contains fiber as it helps make stools softer and easier to pass.  Sources of fiber are brown rice, beans, whole grains, vegetables like asparagus, carrots, and Brussels sprouts, fruits such as apricots, prunes, and raisins.  Limit intake of foods that have a high fat content and drink at least 8 glasses of water every day.  Do regular exercises as it helps move your body which helps in bowel movements also.

There are herbal laxatives which are effective and safe; they help overcome constipation naturally without any side effects – www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.