Symptoms and Causes of Constipation!!

What is Constipation?
Constipation is a common digestive disorder. Constipation is recognized when bowel movements are difficult, hard, or painful. Constipation may cause abdominal pain, bloating and swelling in some people. It mostly refers to a decrease in the frequency of bowel motions or increased difficulty passing stools. Most cases of constipation are due to the less fibre included in diet.

Symptoms of Constipation:
Difficulty passing stools
Feeling bloated
Change in your normal bowel pattern
Stools that is hard, dry, and small
Less than 3 bowel movements per week
Less than 1 bowel movement per week in severe cases
Stomach ache and cramps
Headaches

In severe cases, the following constipation symptoms may be present:
• Bad Breath
• Coated Tongue
• Loss of Appetite
• Nausea
• Mouth Ulcers
• Pimples on the face
• Acidity
• Heart burn
• Stomach ache and cramps
• Fatigue and depression

Causes of Constipation:
Causes of Short Term Constipation:
Constipation that occurs due to change of diet, travel, surgery, medication, stress or many other simple causes are temporary bouts and correct themselves when properly settled in.

Causes of Medium Term Constipation:
The causes of this medium-term Constipation include a low-fiber and high-fat diet, less intake of liquids, excessive use of coffee, tea, alcohol, lack of exercise, sedentary lifestyle, medications like antacids, antidepressants, antispasmodic drugs, iron tablets, anticonvulsant drugs, painkillers etc, age factor, pregnancy, laxative abuse and frequently abstaining from having a bowel movement when the urge is there.

Causes of Chronic Constipation:
Chronic Constipation is a long-term problem, which can be divided into diseases that directly affect the GI tract and cause the problem. Chronic Constipation includes conditions like irritable bowel syndrome IBS etc

Constipation cure:
Constipation can be cured by increasing the amount of fibre in your diet. Get “Constipation – free” with an herbal laxative – VitoLax that purifies and regulates the digestive system by improving gastrointestinal functions, reducing abdominal bloating, relieving constipation and regularizing healthy bowel movements. For more information on VitoLax – visit its website – www.vitolax.com

Pregnancy and Constipation!!

Constipation is a common complaint during pregnancy. Most of the pregnant women often suffer from constipation due to several reasons including drastic change in hormones level. However another cause is that your body tends to retain water which leads to constipation. Furthermore constipation occurs when the baby grows inside the uterus disturbing digestive functions.

During early pregnancy you experiences low appetite which results in gas formation causing constipation. Certain medicines prescribed to pregnant women including iron and calcium supplements usually increase the problem of constipation. However this problem can be minimized by following certain steps:

• Try drinking more water, juices and fluids as they keep your body hydrated and prevents constipation. Drink at least 2 glasses of warm water in the morning empty stomach; it will remove all toxins from your body.

• Eat fruits which are juicy and have high fiber content i.e. Orange, grapes, bananas, plums etc. These fruits stimulate the removal of waste from the body

• Try eating ginger powder in food as much as possible as it improves digestion. Ginger helps in curbing conditions like acidity, gas and constipation.

• Drink juices and soups made from vegetables and fruits as they provide nutrients, energy and essential water to the body.

• Take dates on a regular basis. Dates regulate blood level, provides strength and iron to the body. They are highly useful in relieving constipation.