Friday, June 28, 2019

Maintain good health with regular bowel movements



Our bowels should be regular and going to the loo to clear the toxins is really very important for liver cleansing. It is an essential function and necessary to maintain a healthy liver.  If our bowel bowels are not proper and difficult to remove the wastes from our body, then problems and illnesses like liver problems, etc. can occur.  If you are constipated and if it is a repeated occurrence, then you should take care and start on a remedy that will help ease the problem.

Hence, it is important to eat a healthy diet, drink plenty of fluids in order to have regular bowel movements.  Some people go once or twice, others do not have regular bowel movements for days; therefore going at least once a day is important for good health as it makes us feel good and our body is more efficient and we feel energetic.

Hormones, testosterone and oestrogen, are made in the liver and they play an important role in the functioning of the body.  These hormones are broken down by the liver and defecated   as stools and the body keeps producing new fresh hormones all the time.  Excess of testosterone in men can cause their prostrate to become enlarged and excess oestrogen in women can lead to irregularity in periods, fibroids and lumps in the breasts.

Hence to avoid any problem, we should eat a good diet of fruits and vegetables, drink plenty of water and take a natural herbal laxative which ensures healthy bowel movement and overcomes constipation problem safely.

Wednesday, June 5, 2019

Getting rid of Constipation



Constipation is a disorder of the digestive tract when your bowels don't regularly move or they are not emptied completely or result in hard and dry stools, making passing stools painful and difficult. This will make you feel uncomfortable and your stomach too will get bloated.  Constipation can cause many illnesses because when the bowel movements are not regular they can produce toxins which can reach the blood in your body.  Constipation is the most common digestive disorder and people of all ages can suffer from it.  If it’s temporary it can be overcome easily but should not be neglected if its chronic as it can lead to hemorrhoids, piles and anal fissures.

There are many natural and home remedies which are very effective and can easily overcome constipation in most cases.  However, to stop constipation from reoccurring you need to maintain a healthy lifestyle. Make sure that you are drinking enough water daily; around 8 glasses of water a day is recommended. You should drink one glass of warm water first thing in the morning on an empty stomach as it can help you to maintain regular bowel movements over the long term. Include more fiber in your diet like vegetable, fruits and eat a balanced meal; cut down on refined and processed food.  Exercising is good for overall health and to reduce stress and hence do regular exercises like simple walking every day which will help you not only overcome constipation but also will give you good health.

Herbal laxatives are also effective and safe to eliminate constipation.  Get rid of constipation naturally and lead a healthy life.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.