Constipation is caused by not eating the right food and lack of drinking enough of water. Lifestyle also plays a very important role – you need to eat the right food so that the body can accept and digest it without difficulty. Constipation is a symptom – irregular functioning of the colon leads to constipation.
Constipation can be defined in several ways, the simplest one being a condition in which the fecal is stored in the colon for a long time before it is discharged out of the body by the rectum. Constipation is not a disease. It is a symptom of a gastrointestinal disease or improper colon function is what leads to constipation. Constipation is caused by unhealthy lifestyle habits and a wrong diet that signals an imbalance in your system. The use of chemical laxatives to relieve constipation may cause further problems. Also synthetic laxatives are very addictive. They can cause harm to the colon if its use is prolonged and can cause nasty side effects. If you want to relieve constipation naturally, the most effective way to go is through the use of natural products. Natural remedies inclusive of herbs and natural foods will strengthen your colon and revive your body's natural peristaltic action.
While you are using natural constipation relief products you must know that all remedies work differently on different persons. If you give your body the right treatment solution that suits it, then the results will be positive.
Many herbal mixtures are readily available today that helps improve the colon functioning and promoting proper bowel movement. For further details on an effective natural constipation remedy, visit the website – www.vitolax.com
Sunday, November 27, 2011
Thursday, September 15, 2011
General Facts on Constipation
With constipation comes the unpleasant feeling of being unable to pass regular stools out of your body. The bloated feeling and the sensation of incomplete discharge of stools affect daily activities and work performance greatly.
Constipation varies with every person. The duration and the underlying cause differ from person to person that is why it is best to first seek the main causes of constipation. Lack of adequate fiber is one of the major causes of constipation. Consuming more vegetables and fruits and avoiding processed and refined foods will add more fiber to one’s diet. Avoid fatty foods as it is also believed to be one of the major culprits behind constipation. Drink lots of water as water lubricates the intestines and enables stools to pass more easily. At the same time, avoid caffeine and alcohol intake as these substances make one dehydrated. When one undergoes a major event in life, constipation can also occur. When an individual travels, the routine is drastically changed.
Pregnancy and surgical operations also causes constipation. During pregnancy, there a lot of hormonal changes that takes place; as a result, constipation happens. Effective coping and herbal solutions is the main answer for constipation along with bringing about certain life changes. Proper food and fluid intake along with moderate exercises also aids in relieving the symptoms of constipation.
Laxatives are usually prescribed by doctors but more often than not they cause unpleasant side-effects. Besides, diseases stemming from the digestive organs such as intestinal obstruction and tumors are other causes. Going for a natural alternative can do wonders in relieving the problem. For more details on an effective herbal supplement, visit the website – www.vitolax.com
Constipation varies with every person. The duration and the underlying cause differ from person to person that is why it is best to first seek the main causes of constipation. Lack of adequate fiber is one of the major causes of constipation. Consuming more vegetables and fruits and avoiding processed and refined foods will add more fiber to one’s diet. Avoid fatty foods as it is also believed to be one of the major culprits behind constipation. Drink lots of water as water lubricates the intestines and enables stools to pass more easily. At the same time, avoid caffeine and alcohol intake as these substances make one dehydrated. When one undergoes a major event in life, constipation can also occur. When an individual travels, the routine is drastically changed.
Pregnancy and surgical operations also causes constipation. During pregnancy, there a lot of hormonal changes that takes place; as a result, constipation happens. Effective coping and herbal solutions is the main answer for constipation along with bringing about certain life changes. Proper food and fluid intake along with moderate exercises also aids in relieving the symptoms of constipation.
Laxatives are usually prescribed by doctors but more often than not they cause unpleasant side-effects. Besides, diseases stemming from the digestive organs such as intestinal obstruction and tumors are other causes. Going for a natural alternative can do wonders in relieving the problem. For more details on an effective herbal supplement, visit the website – www.vitolax.com
Friday, August 12, 2011
Home Remedies for Constipation
Constipation is a condition which refers to infrequent or hard stools. The colon - large intestine that packages and eliminates stools is responsible for causing constipation. Constipation is a symptom, not a disease. Most of us experience constipation at some or the other point in your lives, and a poor diet is one of the typical causes of the same. Most of the time constipation is temporary and not that severe. Constipation at times also involves pain whilst passing bowel movements. Infants too face constipation. Constipation can also swap with diarrhea. This is usually a pattern of irritable bowel syndrome (IBS). The most severe aspect of constipation is fecal impaction, a condition in which the stool hardens in the rectum and makes passing of stool difficult.
Constipation also leads to feelings of bloatedness or sluggishness with discomfort and pain. Constipation is most common in children and older people, and affects women more than men. Constipation is one of the most common gastrointestinal problems in the US alone. Older people are 5 times more likely to face constipation.
The most common causes of constipation include a low-fiber and high-fat fibre. Neurological conditions like Parkinson's disease or multiple sclerosis are also other common causes.
Drinking a glass of warm milk before bed enables in the easy evacuation. Mix two teaspoons of castor oil in the milk for added benefits. Spinach is a great home remedy for constipation. You can eat it raw or have it in juice form mixed with an equal quantity of water. Bael fruit works wonders and so does drinking lemon juice mixed with warm water. Aloe-vera gel taken daily is also useful. Natural supplements today are highly preferred. They are non-prescriptive and can be taken without a prescription, plus, they are free of side-effects. For more details visit the website - www.vitolax.com
Constipation also leads to feelings of bloatedness or sluggishness with discomfort and pain. Constipation is most common in children and older people, and affects women more than men. Constipation is one of the most common gastrointestinal problems in the US alone. Older people are 5 times more likely to face constipation.
The most common causes of constipation include a low-fiber and high-fat fibre. Neurological conditions like Parkinson's disease or multiple sclerosis are also other common causes.
Drinking a glass of warm milk before bed enables in the easy evacuation. Mix two teaspoons of castor oil in the milk for added benefits. Spinach is a great home remedy for constipation. You can eat it raw or have it in juice form mixed with an equal quantity of water. Bael fruit works wonders and so does drinking lemon juice mixed with warm water. Aloe-vera gel taken daily is also useful. Natural supplements today are highly preferred. They are non-prescriptive and can be taken without a prescription, plus, they are free of side-effects. For more details visit the website - www.vitolax.com
Thursday, July 28, 2011
Fighting Constipation the way you should:
Constipation is a very common problem that mainly results due to lack of exercise, a sedentary lifestyle and poor eating habits. It is true that significant lifestyle changes can help you to a great extend relieve your symptoms more easily. However, if you are looking for some quick relief that can offer permanent relief, there is help available.
When it comes to constipation remedies, natural remedies are considered the best. Natural remedies for constipation are made of herbs that are high in fiber and act as natural stool softeners. Just by following a simple daily routine, with simple changes, you will be able to live a much more regular and happier life. Even by consuming foods rich in fiber will help you eliminate your constipation problems that you are currently going through.
There are certain foods that work as natural stool softeners. Beans, particularly white beans, are easily digested and they regulate your digestive tract. Fruits are another excellent source of fibers, particularly apples and pears. By adding just some extra fiber into your diet, whether through natural foods or natural supplements that is devoid of side-effects, you can actually overcome constipation without much effort on your part. For more details on natural constipation remedy, visit the website – www.vitolax.com
When it comes to constipation remedies, natural remedies are considered the best. Natural remedies for constipation are made of herbs that are high in fiber and act as natural stool softeners. Just by following a simple daily routine, with simple changes, you will be able to live a much more regular and happier life. Even by consuming foods rich in fiber will help you eliminate your constipation problems that you are currently going through.
There are certain foods that work as natural stool softeners. Beans, particularly white beans, are easily digested and they regulate your digestive tract. Fruits are another excellent source of fibers, particularly apples and pears. By adding just some extra fiber into your diet, whether through natural foods or natural supplements that is devoid of side-effects, you can actually overcome constipation without much effort on your part. For more details on natural constipation remedy, visit the website – www.vitolax.com
Tuesday, July 19, 2011
Treat constipation with natural herbal remedies
Many people experience constipation each day. Constipation is caused by unhealthy diet and lifestyle which results in improper digestion. Any problem in the natural bowel movement leads to constipation.
There are certain people who have greater chances for getting constipation, they are:
• Old aged people
• Women who are pregnant
• Women soon after the birth of the baby
• People who take fast/junk food
• People who lack exercise
• Frequently travelling people
A healthy diet is one of the simple ways to avoid digestion problems. Avoid instant food and include more fruits and vegetables in your daily meals. Try to eat more whole grains and cereals which contain more fiber in them. Fibrous food will aid the digestion process.
Drink lots of water. Water will increase the metabolism of your body. The digestion process will become more effective if you drink pure water. Avoid tea, coffee and other soft drinks.
The severity of the disease varies from person to person. Irrespective of the type of constipation problem, natural herbal constipation relief medication can be taken by them. These herbal constipation relief products will aid in the natural digestion process of your body. The muscle contractions in the intestine will get enhanced by certain herbs which are used as a safe method to produce bulk and assist in eliminating the toxic waste from the body without any discomfort or pain and also enhance the digestion process.
VitoLax is a fast acting constipation relief remedy that regularizes your bowel movements and helps minimize your feeling of discomfort and bloatedness. VitoLax constipation relief remedy comprises of herbs which possesses natural laxative properties that works incredibly well in curbing constipation. VitoLax constipation remedy improves your digestive functions thereby cleansing your system. It has no unpleasant side-effects.To know more on how to get rid of your constipation problems and improve your digestion, please visit our website....www.vitolax.com
There are certain people who have greater chances for getting constipation, they are:
• Old aged people
• Women who are pregnant
• Women soon after the birth of the baby
• People who take fast/junk food
• People who lack exercise
• Frequently travelling people
A healthy diet is one of the simple ways to avoid digestion problems. Avoid instant food and include more fruits and vegetables in your daily meals. Try to eat more whole grains and cereals which contain more fiber in them. Fibrous food will aid the digestion process.
Drink lots of water. Water will increase the metabolism of your body. The digestion process will become more effective if you drink pure water. Avoid tea, coffee and other soft drinks.
The severity of the disease varies from person to person. Irrespective of the type of constipation problem, natural herbal constipation relief medication can be taken by them. These herbal constipation relief products will aid in the natural digestion process of your body. The muscle contractions in the intestine will get enhanced by certain herbs which are used as a safe method to produce bulk and assist in eliminating the toxic waste from the body without any discomfort or pain and also enhance the digestion process.
VitoLax is a fast acting constipation relief remedy that regularizes your bowel movements and helps minimize your feeling of discomfort and bloatedness. VitoLax constipation relief remedy comprises of herbs which possesses natural laxative properties that works incredibly well in curbing constipation. VitoLax constipation remedy improves your digestive functions thereby cleansing your system. It has no unpleasant side-effects.To know more on how to get rid of your constipation problems and improve your digestion, please visit our website....www.vitolax.com
Friday, June 10, 2011
Are You Pregnant and Constipated
While preparing for birth, a pregnant woman's body undergoes a lot of changes. One of the common changes is the problem of constipation.
Constipation can be regarded and described in different ways. One is the bloating feeling, or not passing stools for 3 days in a week. Medically, constipation is a condition that is termed as having fewer than three bowel movements a week.
Constipation is very common condition that takes place during pregnancy and in the few days after delivering a baby. A few pregnant women report painful bowel movements especially when they have undergone episiotomy. Also, some women who have had a caesarean section delivery face temporary paralyzed bowel movements termed ileus.
There are some ways in which you can prevent constipation during pregnancy. The first way is to exercise daily. Light to moderate walking will make you feel less bloated and will promote better bowel movements. Consume lots of fluids – this will keep your intestines and baby healthy. Drink at least 8 glasses of water per day. If the weather is hot you may need to increase your fluid intake. Take your regular calcium and vitamin supplements. Prenatal vitamins that are mainly designed and meant for pregnant women are better absorbed by the digestive tract. They do not come with side-effects like nausea and bloating. Hopefully these few simple solutions will help you treat constipation without delay and with ease.
Thursday, May 26, 2011
How to get rid of constipation problems.
Constipation is one of the problems that occurs due to the presence of toxins in the body causing the colon to become unhealthy.The bowel movements becomes hard and painful accompanied by flatulence. The best way to get rid of constipation problems is to detox and cleanse the colon. Detoxification is a method by which toxins are removed from the colon and other parts of the body.
Let us see what causes an unhealthy colon. Taking in food more than our body can digest or taking foods containing saturated fatty acids makes it difficult for our digestive system to process these foods. When this unprocessed food remains inside our body for a long time, it rots and releases harmful toxins. These toxins attack our colon, thereby preventing it from working smoothly. The work of the colon is to extract the remainder of the food after it has been processed by the digestive system and flush it out of the body by means of a bowel movement.
When this organ does not work properly, waste matter is not flushed properly, causing Constipation and other digestion related problems. The detox colon cleanse method requires the person to give up solid food for a few days and take only liquid diet like water, fruit juices etc. Since there will be no pressure on the colon, it will heal within a few days. The liquids taken also help to flush out the accumulated toxins. However, one should avoid carbonated beverages since they will aggravate the problem further.
Taking natural remedies to ease constipation problems is the best solution. Natural herbal remedies are made of herbs and natural fiber that improves digestion, soften stools and makes bowel movements easy. VitoLax is a fast acting constipation relief that helps minimize your feeling of discomfort and bloatedness. VitoLax comprises of herbs which possesses natural laxative properties that works incredibly well in cleansing your system and curbing your constipation problem without having any unpleasant side-effects.To know more about this natural remedy for constipation, please visit our website.www.vitolax.com
Let us see what causes an unhealthy colon. Taking in food more than our body can digest or taking foods containing saturated fatty acids makes it difficult for our digestive system to process these foods. When this unprocessed food remains inside our body for a long time, it rots and releases harmful toxins. These toxins attack our colon, thereby preventing it from working smoothly. The work of the colon is to extract the remainder of the food after it has been processed by the digestive system and flush it out of the body by means of a bowel movement.
When this organ does not work properly, waste matter is not flushed properly, causing Constipation and other digestion related problems. The detox colon cleanse method requires the person to give up solid food for a few days and take only liquid diet like water, fruit juices etc. Since there will be no pressure on the colon, it will heal within a few days. The liquids taken also help to flush out the accumulated toxins. However, one should avoid carbonated beverages since they will aggravate the problem further.
Taking natural remedies to ease constipation problems is the best solution. Natural herbal remedies are made of herbs and natural fiber that improves digestion, soften stools and makes bowel movements easy. VitoLax is a fast acting constipation relief that helps minimize your feeling of discomfort and bloatedness. VitoLax comprises of herbs which possesses natural laxative properties that works incredibly well in cleansing your system and curbing your constipation problem without having any unpleasant side-effects.To know more about this natural remedy for constipation, please visit our website.www.vitolax.com
Wednesday, May 18, 2011
Coping with constipation symptoms....
Constipation is not a good feeling at all. Not only it is severely uncomfortable but the symptoms associated with it are no better. You have to deal with feelings of bloating, gas and no relief. Constipation symptoms can last for a few hours to a few days. If you are a sufferer of constipation, then you need to do something about it.
To cope with your constipation problems, you need to find out how you can get relief from this problem. It's time you took control of your own health and learned about some natural remedies that can help you get relief. There are several natural remedies that can help you to cope with constipation which are easy to use, effective and best of all, cheap.
Ginger is one of the most best and natural ways to alleviate bloating, stomach cramps, pain, gas and most of constipation. It calms the acid in the stomach and creates a way for gas to travel through. When your body is relieved of gas, it makes for a better pathway for stool to pass through, helping to expel it out from your body giving you instant relief.
Another way to alleviate the symptoms of constipation is to change your diet. Those who do not eat healthy and exercise often suffer from constipation problems. Without the right amount of nutrients, minerals, vitamins and fiber that your body needs, proper digestion will not take place. If you want to rid yourself of constipation, you should change your diet and lifestyle. You won't have to deal with constipation symptoms anymore. You need not panic when dealing with constipation problems because you can get relief quickly by allowing these natural remedies to work for you.
Natural constipation remedies or supplements are considered to be the best in treating constipation as they are completely safe and have no side-effects. VitoLax is a safe and effective constipation remedy that regularizes bowel movements and strengthens digestive functions. It lessens your feeling of discomfort and bloating thereby preventing constipation naturally. VitoLax natural constipation aid helps you overcome digestive problems and constipation symptoms without causing any side-effects. To know more about this effective constipation supplement please visit our website.....www.vitolax.com
To cope with your constipation problems, you need to find out how you can get relief from this problem. It's time you took control of your own health and learned about some natural remedies that can help you get relief. There are several natural remedies that can help you to cope with constipation which are easy to use, effective and best of all, cheap.
Ginger is one of the most best and natural ways to alleviate bloating, stomach cramps, pain, gas and most of constipation. It calms the acid in the stomach and creates a way for gas to travel through. When your body is relieved of gas, it makes for a better pathway for stool to pass through, helping to expel it out from your body giving you instant relief.
Another way to alleviate the symptoms of constipation is to change your diet. Those who do not eat healthy and exercise often suffer from constipation problems. Without the right amount of nutrients, minerals, vitamins and fiber that your body needs, proper digestion will not take place. If you want to rid yourself of constipation, you should change your diet and lifestyle. You won't have to deal with constipation symptoms anymore. You need not panic when dealing with constipation problems because you can get relief quickly by allowing these natural remedies to work for you.
Natural constipation remedies or supplements are considered to be the best in treating constipation as they are completely safe and have no side-effects. VitoLax is a safe and effective constipation remedy that regularizes bowel movements and strengthens digestive functions. It lessens your feeling of discomfort and bloating thereby preventing constipation naturally. VitoLax natural constipation aid helps you overcome digestive problems and constipation symptoms without causing any side-effects. To know more about this effective constipation supplement please visit our website.....www.vitolax.com
Monday, May 2, 2011
Treating constipation with herbal products...
Constipation is a common but annoying digestive disorder and there are many who grapple with this problem. Those who suffer constipation, endure unpleasant feeling of pain, discomfort and difficulty while expelling their bowel movements. The causes of constipation are many - whether it is not eating enough of fiber, taking too many laxatives or taking medicines that cause constipation.
In this high stress and fast paced world today, more and more people are eating unhealthy food. People who eat a high fiber diet are least expected to suffer constipation but fewer are eating types of food that alleviate digestion problems. And as one ages, the instances of constipation begins to rise dramatically because you consume less water in order to avoid going to the bathroom frequently and another is as one ages, exercise also, is much less. Studies show that those who lead a sedentary lifestyle experience much more incidences of constipation than those who lead an active lifestyle that include plenty of liquids and exercise.
Most people try to treat themselves rather than consulting their doctor - via laxatives. But one should be careful with the choice of laxatives. When you are constipated for many days, you tend to take strong laxatives. These laxatives forcefully expel waste matter from the intestines leaving you dehydrated, weak and your digestive tract weaker each time you defecate. Natural remedies are the best, easiest and safest way to relieve constipation problems because they contain natural fiber that produce bulk, soften your stools and help you defecate easily and without any discomfort. Herbal based products help you to ease constipation problems effectively and safely without any side-effects, so that you can live a much healthier life.
VitoLax is one such effective herbal product that helps relieve constipation problems effectively and without any side effects. This unique fast acting herbal pill, contains highly useful herbs, possessing the properties of a laxative that helps curb all your digestive problems. It is safe for the young and the older people alike. You will notice the difference as soon as you start taking it. Vitolax not only strengthens your digestive system but also stops irregular bowel movements and makes your bowels move regularly and easily without any discomfort. For more details on this product, please visit the website.... www.vitolax.com
In this high stress and fast paced world today, more and more people are eating unhealthy food. People who eat a high fiber diet are least expected to suffer constipation but fewer are eating types of food that alleviate digestion problems. And as one ages, the instances of constipation begins to rise dramatically because you consume less water in order to avoid going to the bathroom frequently and another is as one ages, exercise also, is much less. Studies show that those who lead a sedentary lifestyle experience much more incidences of constipation than those who lead an active lifestyle that include plenty of liquids and exercise.
Most people try to treat themselves rather than consulting their doctor - via laxatives. But one should be careful with the choice of laxatives. When you are constipated for many days, you tend to take strong laxatives. These laxatives forcefully expel waste matter from the intestines leaving you dehydrated, weak and your digestive tract weaker each time you defecate. Natural remedies are the best, easiest and safest way to relieve constipation problems because they contain natural fiber that produce bulk, soften your stools and help you defecate easily and without any discomfort. Herbal based products help you to ease constipation problems effectively and safely without any side-effects, so that you can live a much healthier life.
VitoLax is one such effective herbal product that helps relieve constipation problems effectively and without any side effects. This unique fast acting herbal pill, contains highly useful herbs, possessing the properties of a laxative that helps curb all your digestive problems. It is safe for the young and the older people alike. You will notice the difference as soon as you start taking it. Vitolax not only strengthens your digestive system but also stops irregular bowel movements and makes your bowels move regularly and easily without any discomfort. For more details on this product, please visit the website.... www.vitolax.com
Tuesday, April 26, 2011
Herbal solution for constipation
Constipation is a common digestive disorder affecting many people. It occurs when the bowel movements are difficult, hard, or painful.
In order to help prevent constipation, you should avoid or limit your intake of dairy products, foods that are high in fat content, foods that are high in cholesterol content, and processed food. Constipation can be cured by increasing the amount of fiber in your diet, having a balanced diet, drinking lots of water and staying active and exercising will also help your body function and relieve you of constipation problem.
Herbal remedies are the safest remedy for constipation problems. It is considered a good alternative to prescription medication. Herbal laxatives have become a very popular and effective solution for quick constipation relief. Most of the herbs used in these natural constipation treatments have laxative properties and fiber to promote easy digestion and body cleansing. Herbal medicines can help constipation. Several herbs are helpful in the treatment of constipation. Triphala is one of them Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative.
For an effective, side-effects free herbal solution, visit www.vitolax.com
Friday, March 4, 2011
Natural Solutions to eliminate chronic constipation..
Constipation if not brought under control, can get out of hand and become chronic. Normal constipation causes enough of discomfort you can imagine how much more discomfort will be caused by chronic constipation.Mostly knowing how to cure chronic constipation is very difficult. Relieving constipation of these types is very challenging and most often resulting in failure. Some people simply need a small change in diet while others may need drugs.
So many doctors really don’t understand constipation. They simply prescribe drugs to suppress the cause and alter body functions to alleviate it. Such drugs should be used sparingly as the side effects of these drugs usually create constipation.
Understanding constipation and keeping a track of the kind of food we ate that triggered constipation would help eliminate constipation to some extent. However we would like to give below some natural solutions for eliminating chronic constipation.
1. Increase your intake of fiber in your diet as fiber is a centre of true body health. It has so many benefits to health. So concentrate on increasing the intake of fiber in diet or rather double it.
2. Also increase your intake of fruits. Fruit has incredible content of fiber and useful nutrients. Fiber and nutrients act as a peristaltic colon action and strengthen colon walls so that bowel movements happen frequently and naturally.
3. When having proteins, you could include vegetables. Proteins take a long time to get digested if they don’t have vegetables to trigger bowel wall peristaltic movement. The longer proteins stay in the colon the more chances of getting colon diseases.
4. Water is very essential for the body and it helps you to ease constipation. It is said that you should drink 6 to 8 glasses of water daily. Drink water, but when you are thirsty not necessarily to the count of 8 glasses but make sure you drink at least 4 glasses a day. Also, Drinking Water during the day helps soften the stools.
5. Reduce eating fiber less food, those that are prepared with flour like cakes, cookies or package food as they cause constipation or keep you constipated. Whole wheat food is good for health and reduces chronic constipation.
6. Another thing that causes chronic constipation is bad bacteria. This is caused when you eat too much food at one meal leaving undigested food in the stomach. Bad bacteria, multiplies on undigested food and overtakes good bacteria. Hence, it is better to eat smaller portions during the day.
You can follow these to prevent constipation and even if you already have constipation. Natural Herbal Remedy like VitoLax is also another way to overcome constipation as it contains natural ingredients that are effective and very safe with absolutely no side effects. To know more about natural herbal remedy to get rid of constipation, please visit us at ....www.vitolax.com
So many doctors really don’t understand constipation. They simply prescribe drugs to suppress the cause and alter body functions to alleviate it. Such drugs should be used sparingly as the side effects of these drugs usually create constipation.
Understanding constipation and keeping a track of the kind of food we ate that triggered constipation would help eliminate constipation to some extent. However we would like to give below some natural solutions for eliminating chronic constipation.
1. Increase your intake of fiber in your diet as fiber is a centre of true body health. It has so many benefits to health. So concentrate on increasing the intake of fiber in diet or rather double it.
2. Also increase your intake of fruits. Fruit has incredible content of fiber and useful nutrients. Fiber and nutrients act as a peristaltic colon action and strengthen colon walls so that bowel movements happen frequently and naturally.
3. When having proteins, you could include vegetables. Proteins take a long time to get digested if they don’t have vegetables to trigger bowel wall peristaltic movement. The longer proteins stay in the colon the more chances of getting colon diseases.
4. Water is very essential for the body and it helps you to ease constipation. It is said that you should drink 6 to 8 glasses of water daily. Drink water, but when you are thirsty not necessarily to the count of 8 glasses but make sure you drink at least 4 glasses a day. Also, Drinking Water during the day helps soften the stools.
5. Reduce eating fiber less food, those that are prepared with flour like cakes, cookies or package food as they cause constipation or keep you constipated. Whole wheat food is good for health and reduces chronic constipation.
6. Another thing that causes chronic constipation is bad bacteria. This is caused when you eat too much food at one meal leaving undigested food in the stomach. Bad bacteria, multiplies on undigested food and overtakes good bacteria. Hence, it is better to eat smaller portions during the day.
You can follow these to prevent constipation and even if you already have constipation. Natural Herbal Remedy like VitoLax is also another way to overcome constipation as it contains natural ingredients that are effective and very safe with absolutely no side effects. To know more about natural herbal remedy to get rid of constipation, please visit us at ....www.vitolax.com
Monday, February 14, 2011
All about Constipation Diet...
Constipation occurs when there is a lack of regular bowel movements with extreme pain and discomfort. A bloated, tender and crampy stomach is very uncomfortable.It disrupts your life and leaves you feeling down.Constipation when neglected, becomes severe and leads to painful hemorrhoids, fissures and fistula.
Constipation can be caused by a variety of sources - although most are linked to lifestyle choices. One of them being your diet. What should you do to get rid of this uncomfortable feeling? Changing your diet will help you battle your constipation problem.
Choosing the correct diet is important. First of all you should eliminate all kinds of processed and unnatural foods. These processed foods lack in vital minerals and nutrients that keep your digestive system from running smoothly. They contain excessive amount of fats, sugar and preservatives that your body does not require.Instead go grocery shopping. When grocery shopping, load your cart with fresh fruits and vegetables. Freshly packed dairy and meats will be a better choice than choosing processed foods that comes in boxes.
Water too is of utmost importance in a constipation diet. Drink at least 8 - 10 glasses of water a day to improve your digestion and overall health. Many people move about dehydrated even without knowing it. Water aids digestion. If there is less water in your system, it will result in hard stools and eventually constipation.
In a constipation diet, fiber is also essential.To help you retain water in your stool and prevent constipation, you should increase your dietary fiber. There are many ways to include fiber in your daily diet. All fresh fruits and vegetables contain natural dietary fiber. Most grains, if not too processed, contain a lot of fiber. Like, whole grain wheat bread contains more fiber than white bread. Your daily diet should contain fiber rich foods in order to avoid constipation.
Follow these simple changes in your diet and relieve the symptoms of constipation. Natural constipation remedies can also be found in herbal products. VitoLax is one of the best constipation remedy as it contains natural herbs that improves your bowel habits by reducing bloadtedness helping your bowel to move regularly and without any discomfort of strain and pain. To find out about the constipation treatment that truly works please visit us at www.vitolax.com
Constipation can be caused by a variety of sources - although most are linked to lifestyle choices. One of them being your diet. What should you do to get rid of this uncomfortable feeling? Changing your diet will help you battle your constipation problem.
Choosing the correct diet is important. First of all you should eliminate all kinds of processed and unnatural foods. These processed foods lack in vital minerals and nutrients that keep your digestive system from running smoothly. They contain excessive amount of fats, sugar and preservatives that your body does not require.Instead go grocery shopping. When grocery shopping, load your cart with fresh fruits and vegetables. Freshly packed dairy and meats will be a better choice than choosing processed foods that comes in boxes.
Water too is of utmost importance in a constipation diet. Drink at least 8 - 10 glasses of water a day to improve your digestion and overall health. Many people move about dehydrated even without knowing it. Water aids digestion. If there is less water in your system, it will result in hard stools and eventually constipation.
In a constipation diet, fiber is also essential.To help you retain water in your stool and prevent constipation, you should increase your dietary fiber. There are many ways to include fiber in your daily diet. All fresh fruits and vegetables contain natural dietary fiber. Most grains, if not too processed, contain a lot of fiber. Like, whole grain wheat bread contains more fiber than white bread. Your daily diet should contain fiber rich foods in order to avoid constipation.
Follow these simple changes in your diet and relieve the symptoms of constipation. Natural constipation remedies can also be found in herbal products. VitoLax is one of the best constipation remedy as it contains natural herbs that improves your bowel habits by reducing bloadtedness helping your bowel to move regularly and without any discomfort of strain and pain. To find out about the constipation treatment that truly works please visit us at www.vitolax.com
Monday, January 17, 2011
Enjoy a life free from constipation ...
Are you experiencing Constipation?
Constipation - we all know the discomfort it brings. Constipation is one of the most ordinary but annoying problem of the digestive system. Constipation is referred to infrequent bowel movements, difficulty to expel hard faeces or straining during bowel movements. It usually is a result of poor diet and lifestyle. Side effects of medication is also one of the causes. People of all age experience this problem sometime or the other.
Constipation when neglected may cause hemorrhoids,fissures and fistula. In advance stage a person's abdomen becomes distended, tender and get cramps.A bloated stomach, cramps and indigestion sure makes one feel miserable. You cannot eat anything without feeling nauseous.These are just some discomforts that may interfere with your daily routine and you should get rid of this problem before it could get chronic or serious.
Knowing what will help you get rid of constipation and taking the right medication is important for a healthy, happy life. The most important is a healthy diet,regular exercise and avoiding things that you know can bring on constipation. Here are some:
* cakes, cookies and pastries
* fried foods
* processed foods
* red meats
* dried beans
* instant mashed potatoes
Are you looking out for the perfect solution to rid yourself of constipation?
Get rid of Constipation naturally with Vitolax. This unique fast acting herbal pill, contains highly useful herbs, possessing the properties of a laxative that helps curb all your digestive problems.You will notice the difference as soon as you start taking it. Vitolax not only strengthens your digestive system but also stops irregular bowel movements and makes your bowels move regularly and easily without any discomfort. It is 100% natural and safe to use without any side effects...for more details visit .. www.vitolax.com
Constipation - we all know the discomfort it brings. Constipation is one of the most ordinary but annoying problem of the digestive system. Constipation is referred to infrequent bowel movements, difficulty to expel hard faeces or straining during bowel movements. It usually is a result of poor diet and lifestyle. Side effects of medication is also one of the causes. People of all age experience this problem sometime or the other.
Constipation when neglected may cause hemorrhoids,fissures and fistula. In advance stage a person's abdomen becomes distended, tender and get cramps.A bloated stomach, cramps and indigestion sure makes one feel miserable. You cannot eat anything without feeling nauseous.These are just some discomforts that may interfere with your daily routine and you should get rid of this problem before it could get chronic or serious.
Knowing what will help you get rid of constipation and taking the right medication is important for a healthy, happy life. The most important is a healthy diet,regular exercise and avoiding things that you know can bring on constipation. Here are some:
* cakes, cookies and pastries
* fried foods
* processed foods
* red meats
* dried beans
* instant mashed potatoes
Are you looking out for the perfect solution to rid yourself of constipation?
Get rid of Constipation naturally with Vitolax. This unique fast acting herbal pill, contains highly useful herbs, possessing the properties of a laxative that helps curb all your digestive problems.You will notice the difference as soon as you start taking it. Vitolax not only strengthens your digestive system but also stops irregular bowel movements and makes your bowels move regularly and easily without any discomfort. It is 100% natural and safe to use without any side effects...for more details visit .. www.vitolax.com
Friday, January 7, 2011
Free yourself from constipation in a natural and safe way
Constipation means difficulty in passing a stool and when a person is constipated they try all kinds of remedies to get relieved of it, which in turn can affect their system.
Some of the symptoms of constipationare:
• Difficulty in passing a normal bowel movement.
• Infrequency of passing a stool.
• Abdominal cramps, excessive gas, sense of bloating, change in bowel habits.
• Loss of appetite, distended abdomen, headaches.
To make you free of constipation one should have a diet which contains fiber. Fabre provides bulk which helps open the passage to eliminate waste through the bowel. Water is the best source of fluid whereas alcohol, caffeine and sodas, are not recommended. Lack of exercise is also one of the causes of constipation, without which there is no muscle contraction which remove the wastage through the bowels.
An easy and safe way to relieve constipation is natural remedies which are safe and effective. VitoLax is one such effective herbal product that helps relieve constipation problems effectively and without any side effects. For more details on this product, visit its website www.vitolax.com
Some of the symptoms of constipationare:
• Difficulty in passing a normal bowel movement.
• Infrequency of passing a stool.
• Abdominal cramps, excessive gas, sense of bloating, change in bowel habits.
• Loss of appetite, distended abdomen, headaches.
To make you free of constipation one should have a diet which contains fiber. Fabre provides bulk which helps open the passage to eliminate waste through the bowel. Water is the best source of fluid whereas alcohol, caffeine and sodas, are not recommended. Lack of exercise is also one of the causes of constipation, without which there is no muscle contraction which remove the wastage through the bowels.
An easy and safe way to relieve constipation is natural remedies which are safe and effective. VitoLax is one such effective herbal product that helps relieve constipation problems effectively and without any side effects. For more details on this product, visit its website www.vitolax.com
Subscribe to:
Posts (Atom)
