Thursday, December 16, 2021

Suffering from infrequent, difficult, and painful bowel movements?

Almost everyone goes through the problem of constipation at some point in their life; constipation occurs when bowel movements become less frequent and stools become hard and difficult to pass. Constipation normally occurs due to changes in diet or routine, stress or due to inadequate intake of fiber.  The normal length of time between bowel movements differs widely from person to person- some have it thrice a day and others have it just a few times in a week. People suffering from constipation feel tightness in their abdomen, or a cramping pain. They may also feel full all the time even though they have not eaten for several hours.  Constipation if ignored can   develop hemorrhoids, faecal impaction and bowel incontinence.

To ease constipation problem naturally take warm water especially in the morning and drink two to four extra glasses of water a day, unless you have to limit your fluid intake due to other medical reasons. Add fruits and vegetable to your diet, eat prunes and bran cereal.  Exercise regularly and do not disregard the urge to poop.

Herbal laxatives are very effective and safe; it has powerful effects on your digestive health, helps relieve constipation and promotes regular bowel movements – www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.