Monday, October 19, 2015

Easy remedies for Constipation


Constipation, a common digestive problem, is very uncomfortable for people suffering from it.  Constipation is when the bowels do not function properly and everyone suffers from it at some point in their life.   The stools become hard thereby making it very difficult to eliminate and causes the person to exert and strain thus causing more discomfort. 

The causes for constipation are your diet, no physical activity and not having enough of fluids.  If this problem continues then it can lead to various health problems.
It is therefore important to have a healthy diet rich in fibre, have a lot of water and fluids and exercise regularly. Grapes, pears, papaya, figs and prunes are also very beneficial for constipation and will help get the bowels moving.  

There are herbal laxatives to overcome the problem of constipation which are effective and have no side effects.

Tuesday, September 29, 2015

Take Natural Laxatives to relieve constipation


Constipation means infrequent stools, bloated stomach; difficulty passing stools and this can cause abdominal pain and can be very uncomfortable too.  Chemical laxatives can cause fatigue and other physical damage hence it is advisable to take natural laxatives that help your body relieve constipation in a safe way.

Early morning as you wake you, have a glass of hot water with lemon that helps stimulate the liver.  For breakfast you can have banana, porridge, cereals, and fruits for more fibre content.  Eat healthy snacks between meals as it helps your bowels process food well, i.e. sweet potato, pro-biotic yoghurt, baked beans, lentil salads.  Include vegetables like broccoli, spinach, green leafy cabbage, chicken or lean meat, fish and fruits like grapes, apricots, figs, bananas, plums, peaches and apples. Remember you should always drink plenty of water or barley juice, decaffeinated tea/coffee.

There are Herbal Laxatives and the herbs in these have been used throughout the ages to assist with colon cleansing and support overall digestive health.

Thursday, August 27, 2015

Herbal Remedies for Constipation


Herbal remedies are a safe and natural way for people suffering from constipation.  These herbal laxatives help you get relief without harming your digestive system; it does not cause any side effects as they do not contain harsh chemicals.  Therefore by taking herbal laxatives you can support the health of your entire body.
Herbal laxatives cleanse the system and helps movement of bowels thereby easing constipation.  They support the overall digestive health and acts as the best colon cleanser as they contain natural ingredients and herbs which have been used since centuries for effective constipation relief.

Besides taking herbal laxatives, one should also eat a high fiber diet and drink lots of water to help the bowel function properly.  Read more about an effective and safe herbal laxative that helps you overcome constipation problem.

Wednesday, July 15, 2015

Relieve constipation


Constipation, which is more of a symptom than a disease, is if a person has fewer bowel movements than normal, bowels are hard and difficulty in passing stools.  Some of the other symptoms are bad breadth, loss of appetite, pain in the lower leg, headache, acidity, dizziness and nausea. Constipation if continues for long should be considered as serious and one should take steps to overcome this problem.

There are various causes of constipation like faulty diet, lack of fluids, sedentary lifestyle, lack of exercise, anxiety, smoking, having too much tea or coffee, overuse of laxatives, hormonal changes, aging and certain medications.

It is therefore important that you should increase your fluid intake, exercise daily, consume more vegetables and fruits to relieve and stop constipation problem.  There are herbal laxatives available which are effective and helps relieve constipation in a safe way.

Wednesday, June 17, 2015

The effects of constipation


It is important to defecate daily to remove excess toxins and waste from our body and if this does not happen then we suffer from constipation.  Constipation can affect our lives and is the root cause of overall health problems.

Constipation causes hemorrhoids and anal fissures which happen when you force yourself to pass hard stools and can be quite painful.  When your bowel movements are not regular, it can lead to problems like varicose veins, arthritis, hernia, appendicitis, etc.

your body's resistance becomes low due to constipation and puts strain on your other very important excretory organs like liver, kidneys, skin and lungs which become overworked and they cannot get rid of waste from your body which means your entire body is suffering.


The effects of being constipated are bloating, nausea, headaches, loss of appetite, pimples on your face and bad breadth.  You can also experience mood swings and a drop in your energy levels.  To stay health and get rid of constipation problems, try herbal laxatives which will help you overcome this problem effectively and in a safe way.  

Monday, May 25, 2015

Relieve constipation in an easy and natural way


Everyone faces constipation one time or another.  Dietary changes like eating a high fiber diet and drinking water helps keep bowel functioning properly. Herbal laxatives for constipation are a safe and natural way to get relief without upsetting your digestive system unlike harsh chemicals that can produce side effects. By taking natural laxatives in overcoming   constipation, you can get long term benefits which will support your overall health and well being.

Herbal laxatives ease constipation and encourage movement of bowels and also cleanse the system and provide bulk that pushes waste through the bowels and cleanses the colon.

Natural herbal laxatives are often the best choice when dealing with the problem of constipation unlike prescription laxatives.  Now you do not have to suffer from constipation – learn more about an easy way to relieve constipation.

Wednesday, April 29, 2015

Constipation and herbal laxative


Constipation is a common disturbance of the digestive system when the bowels do not move regularly and most of us have suffered from it at some point of our lives.  The stools become very hard and it becomes very difficult to eliminate it thus making you to put pressure and this causes more discomfort.

The causes are change in your diet, not having enough water or change in physical activity.  If this problem persists, then it can cause other health problems as the toxins in your body get accumulated.

Herbal laxatives are very beneficial in alleviating constipation. They create a laxative effect due to the combination of herbs and they not only will they help with overcoming constipation but they also help tone up the stomach and intestine to help alleviate chronic constipation.  Herbal laxatives are known to facilitate bowel movement by softening the bowels and they cause no side effects.

Monday, March 9, 2015

Remedy for Constipation


Constipation is a problem that affects the digestive system and we all have experienced it at some point of our life.  Constipation makes everyone uncomfortable and it is when the bowels do not move regularly.  The stools become very hard and it becomes very difficult to eliminate it thus causing a lot of strain and more discomfort.  Some of the causes may be due to change in diet, physical activity and not consuming enough fluids or the wrong type of fluids.There are some home remedies that can help you overcome constipation.

Fruits such as grapes, papaya, pears and prunes are very helpful in alleviating constipation and will help get the bowels moving along.    The combination of cellulose, sugar and organic acid found in these fruits help create a laxative effect and tone up the stomach and intestine to help alleviate chronic constipation. Papaya and figs are fruits that are also wonderful home remedy choices for constipation. It takes just a half a papaya eaten with breakfast to work as a laxative.  


Another method is to have castor oil in warm milk as it will help get the bowels moving.  Two teaspoons of aloe can also be consumed per day as a home remedy to relieve constipation.   Drink a couple glasses of water and getting yourself out the door to go for a walk as our body needs fluids and exercise to remain healthy.  Try herbal laxatives which are a safe and effective way of overcoming constipation.

Monday, January 26, 2015

How to overcome constipation

Everyone who has suffered from constipation knows the pain and uneasiness he gets from this condition.  It is important to have a bile movement regularly and if the movement is infrequent then there is a problem with your digestive system.  When constipation becomes chronic then it becomes a serious health problem and needs to be dealt with.

If no care is taken on time, constipation causes ailments such as cancer, heart disease, appendicitis, diabetes, hernia and other diseases. Hence it is necessary to take action if you are not able to move your bowels at least once a day to avoid serious health problems later. 

Eat foods that are full of fiber such as drumstick, carrot, dry peas and spinach as it will help you to regulate the body and clean your system.  Avoid spicy food as it hampers the digestive system.

Have fruits such as mangoes, red apples, blueberries, prunes and grapes as they are high in Vitamin C and fiber f and they will assist you with cleaning out the intestinal walls and help to stop constipation problems and you can have a well regulated digestive tract.


Drink enough water because if you body does not get enough body it becomes difficult to flush out the toxins and chemicals.  Water helps you overcome constipation and your bowel movements become regular.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.