Constipated again – try herbal laxative

Constipation, however, also means infrequent and hard stools, bloated stomach and difficulty passing stools which can cause abdominal pain also. Constipation can be very uncomfortable but natural laxatives will help ease this problem.

Chemical laxatives can cause side effects like tiredness; can be harmful to the liver and kidneys whereas natural laxatives are with herbs that can help you relieve constipation effectively and safely.   Indigestion can also lead to constipation hence it is important to chew your food slowly for proper digestion.   People suffering from constipation should practice yoga as it is good for digestion. Involve physical activities and brisk walk for at least half an hour in the morning and evening. Herbal laxatives help stool move in an easy way through your bowels.

People who suffer from constipation know the pain and discomfort from this condition.  It is therefore important to go natural drink lots of water, have a healthy fiber rich diet and include a herbal laxative that will help you overcome your constipation problem in an easy and safe way – to know more about an effective herbal laxative visit www.vitolax.com

Relieve yourself from constipation by eating healthy food

Chronic Constipation can lead to many health problems like bowel impaction, indigestion, malnutrition, bowel cancer, hemorrhoids from straining, abdominal pain and weight gain to name a few.  Eating refined foods like white flour, cheese, pasta, drinking sugary drinks, getting dehydrated, drugs or medications, unhealthy diet and not going and holding it in when you feel the urge to go to the bathroom are a few causes of constipation.  

The most simple and effective way to avoid constipation is to stay hydrated by drinking enough pure water, raw fruit juices and raw vegetable juices and stop eating food that causes constipation. Constipation is unhealthy for the body and eat more raw fruits pears, apples, strawberries, raspberries, cherries that helps keep the bowel clean. Foods that relieve constipation should be eaten on a regular basis by anyone who suffers from constipation.   Try herbal laxatives which are also very effective and safe and causes no side effects - www.vitolax.com

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