Constipation means hard stools, bloated stomach, difficulty
passing stools and this leads to abdominal pain also. Today’s fast life along with
the number of people craving for unhealthy and junk food, the problem of
constipation has increased. A person suffering from constipation can feel a lot of discomfort
due to the irregularity in the bowel movements and this could lead to loss of
appetite and bad breath too.
It is therefore necessary to have healthy eating habits along
with the herbal laxatives which can have a great benefit on the digestive
system. It is important to avoid junk
foods, exercise and sleep well. A high
fiber diet that includes green leafy vegetables, cereals, yogurt and an intake of lots of water as these reduce the build-up of toxins in the body and aid in
proper digestion which help
to relieve constipation.
There are synthetic laxatives also that help relieve
constipation but these would cause a lot of side effects such as nausea, bloating,
cramps and abdominal uneasiness. Herbal
pills contain herbs that are known for their properties to ease constipation
and are completely safe and effective.
Herbal laxatives along with a healthy diet, good lifestyle will help
beat constipation problem. For a safe
and effective herbal laxative, visit website www.vitolax.com
