Friday, November 26, 2010

Constipation Treatments- All Natural and Safe!!

Are you a sufferer of constipation and using laxatives for a longer period of time?

If yes, then avoid using them or even prescription drugs of any kind as they are not safe. Media and certain companies advertise them to be safe and effective but actually they are not. These laxatives and drugs may leads to dependency or addiction. Thus it is recommended to go for a natural constipation relief remedy in order to regularize your bowel movements and overcome constipation.

Here given below are certain natural ways to provide constipation relief:-

Probiotics and Digestive Enzymes: - Taking these nutrients with meal will help you overcome constipation naturally.

Aloe Vera Juice or capsules: - Use aloe vera juice regularly to regularize your bowel movements. It is beneficial in providing a complete constipation relief.

Natural constipation relief remedies: - Natural constipation relief remedies are BEST in treating constipation problem as they do not cause any dependency and side-effects i.e. VitoLax. VitoLax is one of the most remarkable natural constipation relief remedy that helps you minimize your feeling of discomfort and bloatedness. It strengthens your digestive system thereby making defecation easier and convenient for you. It is 100% safe and has no fatal side-effects. VitoLax constipation relief remedy is offered with 90 days money back guarantee. To know more about this natural constipation remedy, visit www.vitolax.com

Thursday, November 18, 2010

All About Constipation Treatments!!

Constipation is the most commonly found gastrointestinal problem these days. Today’s sedentary lifestyle, constant rushes, late nights and fat food habits have turned constipation into a problem of epidemic proportions.

Constipation occurs when the frequency of bowel movements decreases; stool becomes hard and dry during defecation. Constipation is also known as costiveness, dyschezia, dyssynergic, and defaecation. A person suffering from constipation mainly experiences painful stomach cramps, bloated stomach, gas formation, headache and loss of appetite.

Though market is full of constipation treatments and remedies which are mentioned below:-

Constipation Treatment #1:- Bulk fiber laxatives

This type of laxative adds bulk to your stool and prevents too much water from being absorbed.

Constipation Treatment #2:-Stool Softeners

These are effective when your stool is too hard or dry during defecation, despite normal bowel contractions. Stool softeners may work quickly when combined with a stimulant laxative.

Constipation Treatment #3:- Stimulant Laxatives

These laxatives trigger bowel contractions quickly but don’t soften the stools at all.

Constipation Treatment #4:- Glycerin Suppositories

This constipation treatment acts within half an hour. Glycerin suppositories soften the stool and stimulate contractions.

Constipation Treatment #5:- Enemas and Oral magnesium solutions

These are usually not recommended by physicians.

Constipation Treatment #6:- Natural Constipation Supplements

Natural constipation remedies or supplements are considered to be the BEST in treating constipation as they are completely safe and has no fatal side-effects i.e. VitoLax. VitoLax is a safe and effective constipation remedy that regularizes bowel movements and strengthens digestive functions. It lessens your feeling of discomfort and bloatedness thereby preventing constipation naturally. VitoLax natural constipation aid helps you overcome digestive problems and constipation without causing any side-effects. To know more about this guaranteed constipation supplement, visit www.vitolx.com

Friday, October 29, 2010

Simple Tips to Overcome Constipation

Constipation Remedies:

Research states that if you want to overcome constipation, your diet should contain just the right amounts of fats. Too little fats would actually contribute to harder stools and it may cause the intestines difficulties to digest easily. Thus, it follows that the first step should be include natural fats which are acquired from fat fish, almond, colza oil, canola oil, corn oil and flaxseed oil.

Intake of fluids should increase doubly as it makes the stool softer and easy to pass. Meals should be consumed in regular timings. Do not overeat. Consume four or five smaller meals than three large ones.

As soon as one feels the urge, one should go immediately to the toilet. Do not panic. Relax yourself and give the stools some time to pass through. Anal lubrication is also usually resorted to by using natural lubricants like Vaseline.
Another popular homemade solution is grind linen seeds every day and consume this solution for a few weeks.

Before going to bed take half a glass of milk add smashed banana, a bit of sugar, a pinch of ginger powder and a teaspoon of ghee. You can continue taking milk with all the ingredients mentioned In it for a few months which will help you relieve yourself of constipation.

Do not use strong spices in your food like red chili powder, garlic – spices like asafetida, cumin seeds and ginger helps in digestion and will help in constipation problem.

Yoga, regular exercising helps the intestines to work more effectively and this too works as a constipation cure.

Herbal Remedies- Herbal laxatives are also being used in treating constipation as they are very effective and come with no side effects. To know more about an effective constipation herbal laxative, visit its website www.vitolax.com

Friday, October 8, 2010

Get rid of constipation naturally....


When a person has difficulty in passing stools it is termed as ‘Constipation’. Constipation takes place, when bowel motions become complex or less frequent. There are many natural ways to help you overcome constipation, some of which are mentioned below:

First, you need to consume more fluids. Water is not only good for your overall health, but it also helps to soften up your stools so that they can pass through easier. Lemon juice is one of nature's best cleansing agents.

Increase your fiber intake as fiber is responsible for cleaning out your system and avoid foods like refined sugars, candies, pastries, sodas, hamburgers, French fries, pizza and any other greasy or sugary foods.
Exercise regularly as it is proven that people who are more active have less constipation problems.

Do away with as much stress as you can from your daily life.

The use of natural remedies will help correct the functioning of the colon and rectify your constipation problem. If you want to maintain a chemical balance in your body, the most important thing to do is to use natural products to get rid of constipation. Natural remedies include the use of herbs and foods that will strengthen your colon by giving it adequate nutrients and help restart your body's natural peristaltic action. VitoLax is an effective natural constipation cure; for more information on this product visit www.vitolax.com

Friday, September 17, 2010

Seven Useful Tips to Avoid Constipation Naturally!!

Constipation is the most commonly found digestive disorder that affects people of almost all age groups. It is referred to as infrequent or hard stools, or difficulty passing stools. However it can be easy controlled by certain simple tips which are given below:

1. Cleanse your system

In order to get relief from constipation you must cleanse your system properly which can be achieved through certain colon cleansing supplements or medications. But it is better to opt for a natural colon cleansing remedy that doesn’t cause any unpleasant side-effects.

However if you want to try any natural home remedy then fresh lemon juice is BEST. Lemon juice is considered to be an excellent natural cleansing agent that helps overcome constipation.

2. Take Fresh Vegetable Juice

Another way to get relief from constipation is to nourish your body with the live food enzymes which can be obtained from fruits and vegetables. Through the consumption of fruits and vegetables juice you can get a good amount of minerals and nutrients in a liquid form which improves your digestion thereby combating constipation.

3. Be careful while planning your diet:

The type of food you eat does make a difference. Make sure not to combine carbs with protein diet. It is because eating these food items together may cause digestive problem. Instead combine carbs with vegetables or protein with vegetables.

4. Avoid Intake of Food items that Cause Constipation

The constipation food items like candies, pastries, sodas, hamburgers, French fries, pizza and other sugary foods should be avoided.

5. Avoid Medications that May results in Constipation

Certain medications such as multi-vitamins with iron and calcium or antihistamines may cause constipation. These drugs harden your stool thereby making defecation difficult for you.

6. Exercise regularly so as to improve your metabolism and digestion.

7. Natural Constipation relief remedy

Though a variety of natural constipation relief remedies are available in the market but try to opt for the one which is offered with money back guarantee and has safe ingredients like VitoLax.

VitoLax is a fast acting constipation relief remedy that regularizes your bowel movements and helps minimize your feeling of discomfort and bloatedness. VitoLax constipation relief remedy comprises of herbs which possesses natural laxative properties that works incredibly well in curbing constipation. VitoLax constipation remedy improves your digestive functions thereby cleansing your system. It has no unpleasant side-effects. VitoLax constipation remedy is offered with 90 days money back guarantee. To know more about this highly effective constipation relief remedy, visit www.vitolax.com

Thursday, September 2, 2010

Possible Dangers of Laxatives as a relief for constipation!!


Though there are many proposed treatments for constipation but laxatives are considered as the treatment which acts as a quick fix for constipation. However most of the people are unaware of the hidden dangers of laxatives. In fact some studies showed that the dangers of laxatives are even worse than the symptoms you are trying to get rid of.

The most commonly used prescription and over-the-counter laxatives are:

Osmotic Laxatives

Osmotic laxatives trigger the intestine to absorb maximum amount of water from the body. This helps convert the compacted stool into diarrhea. However this process will take time to show results. Thus you can say that these laxatives are effective in treating constipation but then create more problem with it also.

Adverse effects of Osmotic Laxatives

• Severe dehydration
• Depletion of electrolytes
• Bloating and cramping problem

Stimulant Laxatives

Stimulant laxatives act by triggering the intestinal muscles to contract and spasm with the use of chemicals. Moreover these laxatives work within few hours making defecation easier for you. They are useful in combating constipation

Adverse effects of Stimulant Laxatives

• Dehydration
• Pain due to gas formation
• Liver damage
• Highly addictive
• Long term damage to the intestinal lining
• Increased risk of the occurrence of Lazy bowel syndrome

Bulk Laxatives

Bulk laxatives increase the overall mass of stool which makes it easier to remove unwanted stuck waste. These type of laxatives mainly consist of Psyllium as one of the key ingredient that helps overcome constipation issue.

Adverse effects of Bulk Laxatives

• Clogging of already restricted bowels.
• Allergic reactions including skin problems
• Breathing problem
• Anaphylaxis (throat constriction)

Hence if you wish to avoid the possible dangers of laxatives usage, you should opt for a safe and effective natural constipation relief formula like VitoLax. VitoLax is the herbal constipation relief supplement which has natural laxatives properties but at the same time does not lead to any type of dependency. This constipation relief formula adds bulk and moisture content to your stool thereby making defecation easier and convenient for you. VitoLax constipation relief supplement regularizes your bowel movements and minimizes your feeling of discomfort and bloatedness. It improves your digestive functions and has no nasty side-effects. VitoLax constipation relief remedy is offered with 90 days money back guarantee. To know more about this effective natural constipation remedy, visit www.vitolax.com

Friday, August 6, 2010

Treatment Options Available for Irritable Bowel Syndrome!!

Irritable bowel syndrome is a chronic gastrointestinal disorder which causes abdominal pain, diarrhea, cramping, bloating and constipation. It is also termed as spastic colon or mucous colitis. Todays market is full of irritable bowel syndrome treatments including both medicinal and alternative remedies as mentioned below:

Fiber supplements

Fiber supplements are highly beneficial in relieving constipation. These constipation relief supplements add bulk to the stool thereby absorbing water. However fiber supplements need to be taken with care as problem can occur. Thus it is advisable to consult doctor before opting for fiber supplements. Some of the most commonly used fiber supplements are Metamucil, Konsyl or Citrucel

Laxatives

Laxatives are not advisable for long-term usage as they can be habit forming. Laxatives provide short-term relief from constipation. However different types of laxatives work differently on the body. They are mainly designed to soften the stool so as to make defecation easier and convenient for you. One of the most recommended IBS laxative is milk of magnesia. It is a gentle hydrating agent that helps relieve constipation also.

Moreover always consult doctor before opting for any IBS laxative.

Prescription constipation drugs

Consider talking to you doctor about prescription medication for relief of constipation. Zelnorm is one of the newer drug treatments for IBS constipation and works by increasing stool movement in the bowels. Zelnorm has been found to effectively alleviate abdominal pain, bloating and constipation, and is only prescribed for short-term use.

Finally, regular exercise and drinking plenty of water helps to relieve constipation, and are natural remedies that can be used with any form of constipation treatment.

Today most of the people are opting for prescription drugs to cure their contipation problem. Zelnorm is one of the most popular prescription constipation drug that effectively alleviate abdominal pain, bloating and constipation. It regularizes your bowel movements.

Natural constipation relief remedy

Though a large number of natural constipation relief remedies are available in the market but very few of them are effective and safe like VitoLax. VitoLax is the natural constipation relief remedy that regularizes your bowel movements and helps relieve constipation naturally. It minimizes your feeling of discomfort and bloatedness. VitoLax constipation relief remedy strengthens your digestive system and helps to overcome other types of digestive problems. It is 100% safe and has no fatal side-effects. To know more about this incredibly well natural constipation relief remedy, visit www.vitolax.com

Tuesday, July 27, 2010

Constipation Types and Treatments!!


Constipation is not a disease rather it is a health condition where the fecal matter that travels through your colon stays in the colon for long period before finally leaving the body. Constipation indicates that your colon is not working properly and you are suffering from an underlying gastrointestinal disease.

Constipation is basically of two types- organic and functional:

Organic constipation: This type of contipation occurs due to some obstruction, distortion or some physical change in your colon. Moreover it needs an immediate attention from a medical doctor rather than a constipation remedy or medication.

Functional constipation: This type of constipation results due to the consumption of improper diet, intake of less fluids, unhealthy lifestyle etc. Moreover following a healthy lifestyle will be beneficial in treating functional constipation.

Today most of the people either ignore consitpation or try to get rid of it by using unnatural and fatal laxatives from the drugstores. However it is advisable to avoid unnatural laxatives because they all are habit-forming and can damage your colon by causing harsh side-effects when used for long period of time.

Thus to avoid the above mentioned situations, it is better to use natural constipation relief remedies i.e. VitoLax. Natural constipation relief remedies comprises of herbs which provides nutrients to colon that can help build up health and strength of the colon. VitoLax is the only natural constipation relief remedy that possess this unique feature. VitoLax constipation relief remdy has natural laxative properties that add bulk and moisture content to your stool thereby making defecation easier and convenient for you. VitoLax constipation relief remedy regularizes your bowel movements and helsp you to overcome chronic constipation problem.

Moreover VitoLax improves your digestive functions and helps you to overcome other digestive health ailments. VitoLax minimizes your feeling of discomfort and bloatedness. To know more about this highly effective and potent constipation relief remedy, visit www.vitolax.com

Tuesday, July 20, 2010

Constipation Diet and Natural Constipation Relief Supplements!!


Constipation is simply defined as the inability to discharge digested food from the colon. It is characterized by infrequent bowel movements and decrease in the volume of the bowel. Constipation can be very painful which is accompained by bloating, stomach cramps etc. It is one of the most common gastrointestinal complaints in the United states.

Though there are numerous methods to cure constipation but the safest and effective among them are natural supplements and constipation diet.

Dietary changes plays a significant role in treating constipation i.e. the intake of fiber rich diet is the easiest way to get rid of contipation. The diet which includes more of fiber is known as constipation diet. The recommended amount for women is 30g whereas for men is 40g.

The dietary fiber present in the constipation diet passess through the digestive system and removes deposits of debris from the walls of the intestine. Moreover fiber triggers the growth of healthy bacteria in the intestine which makes your intestine works smoothly thereby removing toxins.

There are around 6 types of fibers in plants that has different effect on the digestive system:
Pectin:- It is a soluble fiber that helps reduce diabetes and hypoglycemia
Cellulose:- This fiber is highly beneficial in curbing constipation, colitis and hemorrhoids
Hemicellulose:- Hemicellulose treats constipation, promotes healthy weight loss and eliminates toxins
Lignan:- It is a soluble fiber that triggers digestive functions
Mucilages:- It adds bulk to the intestine thereby enabling regular bowel movements.

In addition to this, you can also take safe and beneficial natural constipation relief supplement lile VitoLax. It stops irregular bowel habits and helps move your bowels easily. VitoLax natural contipation relief supplement minimizes your feeling of discomfort and bloatedness. It possesses natural laxative property which improves your digestive functions thereby encouraging normal peristalsis. VitoLax natural constipation relief remedy increases bulk and moisture content to the stool. To know more about this safe and innovative constipation relief remedy, visit www.vitolax.com

Wednesday, June 30, 2010

The link between Constipation and Hemorrhoids (Piles)


One of the main causes of Hemorrhoids is constipation. Eating too much of the wrong foods lead to constipation which can in turn lead to hemorrhoids/Piles. Constipation is the most widespread cause of hemorrhoids since this health problem makes it very difficult for stool to come out of the body. The symptoms of piles/ Hemorrhoids are believed to commonly occur when there is too much straining in defecation due to constipation.

Increased intake of fibrous foods along with a proper Constipation cure is often recommended as both preventive and curative remedies for Hemorrhoids/Piles.

Learning how to stop constipation is the first thing you need to do in order to stop hemorrhoids from developing or increasing. Hemorrhoids are closely related to varicose veins the difference being that they are contained within the anus which is the last section of the intestine.

When piles do occur from constipation, natural cures are the way to go because of their effectiveness and safe to use. Constipation and hemorrhoids can be cured and prevented using natural, safe, and healthy herbal ingredients which are present in VitoLax.

Take action at the earliest symptoms of constipation and avoid the pain and embarrassment that pile/hemorrhoid sufferers suffer...Herbal remedy is the best treatments for hemorrhoid symptoms and constipation with no side effects. For information and tips to get rid of constipation visit www.vitolax.com

Click Here To Order VitoLax

Thursday, June 17, 2010

Are you frequently constipated? Read on to learn the underlying factor responsible for it…


Firstly, there is no need to fear as you are not alone...Over 90 percent of people in the US are constipated. But, it is important to know your cause of being constipated. The foremost reason would be your diet. Eating too much processed food and hard proteins with too much saturated fat, make stools too solid and hard to pass. There are also other causes for constipation like medication, activity levels, sudden changes in your life, or hormonal changes (mainly in case of pregnancy).

Also, eating food with little or no fiber creates fecal matter that is mushy or hard and compacted. Mushy or compact fecal matter is hard to move along your colon.
Bad bacteria in the colon may also be a known cause to constipation. When bad bacteria control the colon, they live on undigested food and cause this food to rot and become putrid. This makes the colon weak. When the colon is weak, it is unable to quickly move fecal matter through its long intestine, and thus constipation sets in.

Laxative overuse is another cause of constipation. Common symptoms are also abdominal cramping, gassiness, and bloating. Also, one of the main reasons of constipation is the lack of liquids in your body. Try drinking water more often, and avoid coffee and soft drinks.

It is essential to keep your colon and digestive system clean. Bear in mind that there are natural solutions to overcome bowel problems easily and effectively. Find out more on natural constipation cure - visit the website - www.vitolax.com

Thursday, June 3, 2010

Foods that Cause Constipation...


Constipation occurs when you have fewer than three bowel movements a week. Constipation is not a disease and can occur in anyone. Most people suffer from constipation at least once in their life-time. The most important thing to know is if you are actually suffering from constipation or if it is actually your body's natural schedule.

However constipation can be avoided by choosing the right kinds of food along with a genuine constipation cure like herbal ones which helps stop constipation without any side effects...

Listed below are some kinds of food which should be consumed at large amounts which cause constipation:

• Milk and milk products
• Ice Cream
• Ready to cook from as they contain certain preservatives which is not good for constipation
• Bakery products
• Cookies
• Fried Foods
• Wheat-based Foods
• Red Meat
• Dried Beans

The best constipation treatment is one that consists of only pure herbs. Many people who suffer from constipation have switched from prescription drugs to natural herbal pill which do not cause any side effects... VitoLax contains the best herbs that are known to cure constipation. VitoLax is a natural way to get rid of constipation for more information visit www.vitolax.com

Wednesday, May 26, 2010

Constipation Causes and Natural cures!!

In medical terms constipation is defined as the lack of bowel movements for more than 3 consecutive days. Constipation is associated with various symptoms like large and hard stools, infrequent passage of stools and difficulty in passing stools.

Furthermore here given below are certain factors that cause constipation:

• Medicines containing calcium, aluminum and iron may results in constipation. Furthermore antidepressants, and pain relief medications which comprises of Codeine causes constipation
• Improper eating habits including food items like meats, eggs, dairy products, rich desserts and various other sweets can cause constipation.
• Inactive lifestyle and lack of exercise may results in constipation
• Travelling can be another cause for constipation
• Excessive use of laxatives: It may results in laxative dependency due to which intestines loses its sensitivity and does not work properly
• Many people usually ignore the urge of bowel movements which may leads to constipation problem.
• During pregnancy constipation occurs due to hormonal changes. Furthermore when fetus grows, the intestine get narrowed down thereby blocking the passage of stools.
• Improper intake of water or liquids.
• Constipation occurs in case of vomiting and diarrhea because of the loss of body salts.
• There are certain diseases that block the passage of stools and results in constipation like tumors, scarring and intestine inflammation, fissures and hemorrhoids
• Furthermore health disorders like diabetes, depression and a low level of the thyroid hormone may results in constipation.
• Irritable Bowel Syndrome is another very common cause of constipation.

Cure Constipation Naturally!!

Constipation relief can be achieved by following few simple steps like:
• Exercise regularly and eat balanced diet which is rich in fiber, fruits and veggies
• When you feel like going to toilet don’t postpone it
• Drink plenty of vegetable juices, water, liquids and fruit juices.
• Take laxatives only after consulting doctor
• Take a fine natural constipation relief remedy which curbs your problem permanently like VitoLax. VitoLax constipation relief formula adds bulk and moisture content to your stool thereby making your bowel movement regular. VitoLax constipation relief supplement strengthens your digestive system and minimizes the feeling of discomfort and bloatedness. This herbal constipation relief supplement does not cause any dependency and side-effects. It is completely safe. Being a natural constipation relief supplement, this non-prescription remedy has been offered with 90 days money back guarantee. To know more about this constipation remedy, visit www.vitoalx.com

Monday, May 10, 2010

Five Quick Steps to Overcome Chronic Constipation!!


Occasional constipation is not considered to be a serious problem as it can be treated simply and effectively by certain self medications. However chronic constipation is one such condition which should be taken seriously. It occurs when a person has great difficulty in passing stool and had less than 3 bowel movements in a week. Approximately 30% of Americans suffer from chronic constipation.

Chronic constipation symptoms include painful defecation, abdominal swelling, backup of feces resulting in undue pressure being exercised on the stomach, straining etc.

It is quite necessary to take few important steps to treat chronic constipation:-

• In order to relieve constipation, you should analyze your food choices and water intake. Make sure that you are consuming enough fiber or water as improper fiber intake may leads to bowel difficulty and inadequate water intake may affect the consistency of the stools

Furthermore the addition of non-soluble fiber in your diet will increase your body’s ability to evacuate any waste. Non-soluble fiber is also known as nature’s broom.

• Increase the intake of prune juices as it will help relieve constipation. Prune juices mixed with the nutrients gives your body the ability to evacuate the foods once after nutrients have been extracted in the colon.

• Decrease the intake of dietary supplements especially calcium and iron supplements. It will help relieve constipation

• Try some natural constipation remedy that can relieve constipation and overcome your irregular bowel movement problem i.e. VitoLax. It is an herbal constipation relief remedy that possesses natural laxative property which adds bulk and water content to your stool thereby making defecation easier for you. It minimizes your feeling of discomfort and bloatedness. Vitolax regularizes your bowel movement and strengthens digestive functions. It allows normal peristalsis and bowel motility by absorbing water. It is a Great Remedy to relieve constipation. To know more about this effective constipation relief remedy, visit www.vitolax.com

Thursday, May 6, 2010

Natural Constipation Cures!!

Constipation is an embarrassing health situation that needs serious medical attention if continues or longer period. It is a health condition in which fewer bowel movements occurs than it should be. Constipation is not a disease but a health condition which may become worse if not controlled within time. Thus it is better to find ways for constipation cure in early stage.

Here given below are certain natural constipation cures:-

Triphala
Triphala is a popular constipation cure known for its nutritional benefits. It shows the action of both purgative laxative and lubricating bulk laxative. Triphala is highly effective in case of chronic constipation

Bael Fruit
In order to combat constipation, Bael fruit is highly effective. Take raw form of this fruit for about 2-3 months prior to either breakfast or meal

Psyllium husk
This is obtained from the seeds of Plantago ovata plant. It has laxative property and considered to be diuretic, emollient and fresh.

Liquorices
It is known for softening the stools. Liquorices is rich in fiber content that is helpful in constipation cure

Coriander Leaves
Coriander leaves as a constipation cure boost the digestive functions and proved to be highly efficient in ending constipation problem

Grapes
Grapes are useful in treating constipation in addition to providing nutritional benefits. It offers an excellent solution for constipation treatment of both sorts, temporary and chronic.

Amaltas
This is scientifically known as Cassia fistula. You can mix the pulp with the lukewarm water and drink it on a regular basis. It will act as an excellent constipation relief.

Honey
Mix one teaspoon of honey in one cup of lukewarm water and drink it regularly in the morning before breakfast, you will certainly come out from your constipation problem. It is one of the best constipation cure and natural constipation relief

VitoLax
VitoLax is an herbal constipation relief supplement that is 100% safe and effective. It has natural laxative property that adds bulk and moisture content to the stool thereby making defecation easier and convenient for you. VitoLax comprises of unique herbal ingredients which improves digestive functions and cleans the colon. VitoLax constipation relief formula regularizes your bowel movements and lessens your feeling of discomfort and bloatedness. It is a non-prescription constipation relief remedy which is offered with 90 days money back guarantee. To know more about this effective and potent constipation relief supplement visit, www.vitolax.com

Thursday, April 29, 2010

Understanding Constipation Causes and Treatment!!


Constipation is a frustrating and annoying problem of the digestive system which is characterized by the occurrence of infrequent stools. Normally constipation is referred to a condition in which an individual have less than three bowel movements in a week. Most people experience constipation at one time or another. Constipation causes are many which are mentioned below:-

Common Constipation Causes
• Dairy products like milk and cheese
• Lesser intake of fluids resulting in dehydration and eventually constipation
• Lack of fiber in diet
• Lack of exercise
• Constipation occurs due to ignoring the body’s urge to defecate
• Bad eating habits- Irregular eating pattern and consumption of more of processed food leads to constipation.
• Lack of rest causes constipation
• Stress, tension, nervousness also leads to constipation

Diseases and illnesses

Some diseases may cause debilitation of the organs which plays an important role in supporting the functioning of digestive system like
• Neurological disorders: Disorders such as stroke, Parkinson disease, multiple sclerosis, spinal cord injuries may cause constipation
• Systemic disorders: - Scleroderma, amyloidosis and lupus
• Endocrine and metabolic conditions: - poor glycemic control, uremia, hypothyroidism, hypercalcemia etc
• Diverticulosis
• Cancer
• Intestinal obstruction
• Tumors
• Adhesions

Medications

In many cases, constipation causes may be related to certain medication like
• Antiparkinson drugs
• Anticonvulsants
• Antidepressants
• Antacids
• Pain medications
• High blood pressure medications
• Diuretics
• Antispasmodics

However you can control most of the above mentioned factors either by leading a healthy lifestyle or by taking a natural constipation remedy. Today a number of natural constipation remedies are available in the market claiming to treat constipation however it is always better to opt for a natural constipation remedy that is offered with a money back guarantee i.e. VitoLax. VitoLax is an herbal constipation remedy that has natural laxative property which regularizes your bowel movement and lessens your feeling of discomfort and bloatedness. It strengthens your digestive system and helps you to get of constipation permanently. VitoLax works by adding bulk and moisture content to your stool. Endorsed with 90 days money back guarantee, VitoLax is completely safe and has no side-effects. To know more about this unique constipation remedy, visit www.vitolax.com

Wednesday, April 21, 2010

Natural Constipation Cures- Features and Advantages!!

Constipation is the most common gastrointestinal ailment troubling millions of people worldwide. It is characterized by irregular bowel movements. In this digestive disorder a person experiences hard feces that are difficult to expel. Furthermore a clogged intestine is home to various toxins that cause nutritional deficiency and many other diseases.

Though constipation cures are many including laxatives, enemas etc but the best possible cure till now is natural laxative. Constipation cure through synthetic laxatives may sometime prove to be dangerous i.e. the over use of certain stimulant laxatives has lead to the formation of a new form of constipation in North America known as Lazy Bowel Syndrome. Synthetic laxatives when used for a longer period of time results in laxative dependency, chronic constipation and chemical imbalances.

However natural laxatives as constipation cure are completely safe because-
• They do not cause physical dependency
• They are safe to use
• They have no fatal side-effects like stomach cramps, and diarrhea
• They do not cause weight gain
• They cause no irritation to the intestine
• They help strengthen the colon and acts as an excellent constipation relief remedy

One such natural laxative and constipation cure which possesses all the above mentioned features is VitoLax. VitoLax constipation relief formula helps you to get rid of constipation naturally and easily. It regularizes your bowel movement and makes defecation convenient and pain free for you. VitoLax constipation relief formula comprises of herbal ingredients which possesses natural laxative properties that adds bulk and moisture content to the stool. Vitolax constipation relief formula strengthens digestive functions and lessens your feeling of discomfort and bloatedness. It helps you to get relieved from all symptoms of constipation naturally. To know more about this incredible constipation remedy, visit www.vitolax.com

Sunday, April 11, 2010

All About Constipation Diet!!


Constipation is the most common digestive problem that is characterized by irregular bowel movements. It often results due to the intake of poor diet. Thus it is quite essential that you eat a healthy diet which comprises of foods that boosts your digestive functions. Let us call this diet as a constipation diet.

A healthy diet (constipation diet) and regular exercise will help you to get rid of constipation easily. A Constipation diet should contains fresh fruits, vegetables, high fiber foods and food items that have Omega-3 fatty acids. By taking constipation diet regularly you can improve the functioning of your digestive system and minimizes the chance of constipation.

Now take a look on the food items that should not be there in your constipation diet-
• Ice creams
• Chips
• Pizza
• Cheese
• Mashed potatoes
• Cakes
• Pastries
• Cookies
• Processed foods
• Red meat
• Dried beans
• Fried foods

In short we can say that avoid taking dairy products, foods that are rich in fat contents, cholesterol and processed food items. However if you do not want to follow any constipation diet instead want an easy way out then you can opt for a constipation relief supplement i.e. VitoLax. VitoLax is an all natural constipation relief supplement which comprises of herbs that have natural laxative properties. It not only helps you to regularize your bowel movement but also improves the functioning of your digestive system. VitoLax constipation relief formula makes defecation easier for you. Endorsed with 90 days money back guarantee, VitoLax is completely safe and has no nasty side-effects. To know more about this amazing constipation relief remedy, visit www.vitolax.com

Friday, March 26, 2010

Foods to get relief from constipation:

Constipation may be experienced due to irritable bowel movements, excessive use of laxatives, too much worry, anxiety, fear, sedentary life stack or the lack of physical activity and problems with intestinal function (chronic idiopathic constipation). When suffering from Constipation, you are likely to pass a hard, dry stool less than three times a week. Constipation can also make you feel bloated and uncomfortable and you may find yourself straining during bowel movements, and the sensation of a full bowel.

Bowel friendly Foods:
 Bale fruit - cleans and tones intestines
 Wheat bran cereal - provides fiber to soften stools
 Guava - provides needed roughage
 Corn syrup - helps to soften stools
 Sugar - helps to soften stools
 Spices - such as cumin, coriander, turmeric powder, fennel, and asafetida makes food easier to digest
 Apple Pectin - provide natural fiber
 Folic Acid - insufficient intake of folic acid can cause constipation
 Honey - natural form of sugar
 Lemon juice - drink with warm water 2-3 times daily

What Foods to avoid when constipated?

 Dehydrated or dried foods which include potato chips or dried fruits
 Cheese
 Processed foods
 Dairy and milk items
 Red meat
 Sweets such as cakes, candies and pastries

The best way to get rid of constipation naturally is through the use of herbal laxative supplements that are safe and effective. To know more on herbal laxatives - visit the best colon cleansing product in the market - www.vitolax.com

Wednesday, March 17, 2010

The Benefits of using a Natural Laxative:

The prolonged conveyance of chemical substances in the form of over-the-counter laxatives to the gut could seriously disrupt the bacterial flora of the gastrointestinal tract and compromise the body’s immune defenses in the process. What the body needs is a natural, chemical free laxative that will keep the body agile, fit, and healthy all day long.

Herbs packed with remarkable health benefits inside and out, make an ideal laxative supplement. Through herbal laxative supplements the body is frequently fed with plant sources rich in dietary fibers. The Herbal Supplements enriched with insoluble fibers readily combine with water to soften stool, induce bowel movement, and facilitate the excretion of feces from the colon to prevent constipation.

Natural laxatives have multi benefits. They each work with one major objective in mind and that is to help get rid of the formation of deadly waste material that has accrued inside the intestines. This is done by Colon cleansing.

Herbal laxative supplements can be taken discreetly and privately and also do not involve the insertion of any kind of foreign physical objects into your body. Visit www.vitolax.com for the ultimate natural laxative remedy. The VitoLax formula is made with the most potent natural laxative herbs that will get you rid of your constipation within the first use itself.

Tuesday, March 9, 2010

Understanding Constipation

Constipation is a very common condition because it can be caused by a large number of factors. Constipation refers to any abnormality in, or absence of bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are major factors that lead to constipation. In the vast majority of cases, poor diet and a lack of physical exercise are thought to be the cause of the constipation-and where not the actual cause, at least contributing factors. While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems. Stress is a huge cause of constipation and one of the big reasons for its frequency. it is important to eat a diet rich in fiber and to use an all natural colon cleanser periodically to prevent chronic constipation and the build up of bacteria that can cause more serious health problems.

Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period.

Natural laxatives avoid constipation. VitoLax acts as a bulk forming laxative adding bulk and water to your stools. It contracts and triggers the bowels to pass stool out easily. It has incredible laxative qualities that enable proper and smooth bowel movements. For more information on this herbal laxative, visit its website www.vitolax.com

Tuesday, February 9, 2010

Get Healthy Bowel Habits – The Natural Way to Go!!

Constipation is the inability to discharge digested food from the colon. When the organs supporting the colon are not functioning properly, they either remove too much moisture or cause constipation or too little, and cause diarrhea. The Symptoms of Constipation include stomach cramps, bloating, and pain sitting or standing. At its worst, fecal impaction or a blocked colon could result.

There are two main types of constipation, idiopathic and functional. Idiopathic constipation has to do with intestinal problems and nerve function in the colon and rectum. Functional constipation is usually the result of a lack of fiber or other lifestyle issues. This is the most frequent and easier to treat form of constipation.

Healthy Bowel Habits:

Healthy Bowel movements is characterized by ingestion of a large amount of liquids and bulk foods. It should be two to three liters of liquids every day. Unrefined foods such as Oat bran, wheat bran, brown rice, green vegetables, apples, and pears are a few examples of high residue, high fiber foods which should be consumed in ample quantities.

Natural Laxatives Include:
Glycerine suppositories
Nature’s Sunshine LBS II (excellent)
Oil enemas
Prune juice
Saline purges

Herbal Laxatives - Treating constipation naturally!!

There are many herbal remedies available today to cure constipation. Herbal laxatives like VitoLax are the Best and will target the source of the problem. The all natural herbs in this formula offer gentle relief that can usually be used on a continuing basis. Improve Bowel movements with this safe laxative that also contains mild colon cleansing properties. For more details - visit the website - www.vitolax.com

Friday, January 29, 2010

Get rid of constipation herbally

Constipation is more than just an annoyance. It can lead to skin eruptions due to the toxins in our bodies, hemorrhoids, irritability, weight gain, body odor, and headaches. It is a symptom and not a disease and curing constipation does not have to be hard. Almost everyone experiences constipation at some point in their life, and a poor diet is usually the cause.

Some of the main causes of constipation are:
• Lack of fiber in our diet
• Lack of physical activity
• Excess Medications
• Lack of water
• Milk
• Irritable bowel syndrome
• ignoring the urge to have a bowel movement
• Dehydration
• Changes in life or routine such as pregnancy, aging, and travel

Herbal medicines can help constipation. Several herbs are helpful in the treatment of constipation. Triphala is one of them

Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative.

Good health takes work and effort. But it is worth it. Try to curing your constipation naturally and commit yourself to living a healthy life with VitoLax. For more information visit its website www.vitolax.com

Friday, January 8, 2010

Get free of constipation problem naturally

In order to help prevent constipation you should avoid or limit your intake of dairy products, foods that are high in fat content, foods that are high in cholesterol content, and processed foods. While constipation can occur in anyone and is not a serious illness, repeated bouts of constipation can lead to more serious illnesses. Sometimes constipation is a side effect of a medication or illness.

Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom

Chronic Constipation can lead to many other health problems like indigestion, bwel cancer, headaches, irritability, bowel cancer, abdominal pains, weight gain and depression.

Taking care of yourself by eating a balanced diet, drinking lots of water and staying active will likely help your body functions

Herbal remedies are the safest remedy for constipation problems. It is considered a good alternative to prescription medication. Herbal laxatives have become a very popular and effective solution for quick constipation relief. Most of the herbs used in these natural constipation treatments have laxative properties and fiber to promote easy digestion and body cleansing.

VitoLax is a well known herbal laxative that contains unique laxative agents that prove very effective in curing constipation, purifies and regulates the digestive system by improving gastrointestinal functions, reducing abdominal bloating, relieving constipation and regularizing healthy bowel movements. For more information – visit the website – www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.