Regulate Bowel movements naturally

Many people suffer from the problem of constipation which is caused due to low fiber diet, less fluid intake, intake of certain medications, medical conditions like hypothyroidism, diabetes etc, change in toilet routine, no physical exercise, pregnancy etc.   Symptoms associated with constipation could be bloating, headache, abdominal swelling and pain,   tiredness,   feeling of incomplete evacuation, rectal bleeding, loss of appetite, nausea,   weight loss etc. 

There are various ways to overcome constipation.  Eat a lot of fruits, vegetables and grains as they are rich in fiber.  Also increase your fluid intake and use hot water to get rid of hard stools.  You should exercise regularly and give enough time while moving bowel.  You can use herbal laxatives which help free bowel movement, regularize bowel movements and maintain regularity in constipation naturally. It strengthens digestive system and gets rid of constipation in a safe and effective way with no side effects.

What causes Constipation? Foods to Be Avoided

Constipation is often  caused because of a poor diet. It is essential that you have a healthy diet that includes foods that assist your digestive system to work effectively. It is just as crucial that you avert foods that cause constipation. As constipation is a condition that can affect anyone, it is essential for you to know what foods are healthy to the prevention and management of constipation.

A healthy diet includes fresh fruits and vegetable, fiber rich and Omega-3 fatty acids foods. Eating meals on a schedule will also improve digestive health and in the prevention of constipation.

There are numerous types of foods that promote constipation. While constipation can happen to anyone, repeated bouts can be the cause to more serious illnesses. Sometimes it is a result of side-effects from medications. Some of the common foods that cause constipation are milk, cheese, chips, pizza, cakes, fried and processed foods and red meat. In order to avoid getting constipated you should avoid or reduce the intake of foods high in dairy, fat, processed or cholesterol content.

It is not only important to eat healthy but also exercise regularly to maintain an overall healthy lifestyle, free from diseases. You should also be very careful when popping laxatives, as there is a chance that your digestive system will become dependent on such products in the long run. Herbal laxatives work safely and effectively to help overcome constipation.