Foods to get relief from constipation:

Constipation may be experienced due to irritable bowel movements, excessive use of laxatives, too much worry, anxiety, fear, sedentary life stack or the lack of physical activity and problems with intestinal function (chronic idiopathic constipation). When suffering from Constipation, you are likely to pass a hard, dry stool less than three times a week. Constipation can also make you feel bloated and uncomfortable and you may find yourself straining during bowel movements, and the sensation of a full bowel.

Bowel friendly Foods:
 Bale fruit - cleans and tones intestines
 Wheat bran cereal - provides fiber to soften stools
 Guava - provides needed roughage
 Corn syrup - helps to soften stools
 Sugar - helps to soften stools
 Spices - such as cumin, coriander, turmeric powder, fennel, and asafetida makes food easier to digest
 Apple Pectin - provide natural fiber
 Folic Acid - insufficient intake of folic acid can cause constipation
 Honey - natural form of sugar
 Lemon juice - drink with warm water 2-3 times daily

What Foods to avoid when constipated?
 Dehydrated or dried foods which include potato chips or dried fruits
 Cheese
 Processed foods
 Dairy and milk items
 Red meat
 Sweets such as cakes, candies and pastries

The best way to get rid of constipation naturally is through the use of herbal laxative supplements that are safe and effective. To know more on herbal laxatives - visit the best colon cleansing product in the market - www.vitolax.com

The Benefits of using a Natural Laxative:

The prolonged conveyance of chemical substances in the form of over-the-counter laxatives to the gut could seriously disrupt the bacterial flora of the gastrointestinal tract and compromise the body’s immune defenses in the process. What the body needs is a natural, chemical free laxative that will keep the body agile, fit, and healthy all day long.

Herbs packed with remarkable health benefits inside and out, make an ideal laxative supplement. Through herbal laxative supplements the body is frequently fed with plant sources rich in dietary fibers. The Herbal Supplements enriched with insoluble fibers readily combine with water to soften stool, induce bowel movement, and facilitate the excretion of feces from the colon to prevent constipation.

Natural laxatives have multi benefits. They each work with one major objective in mind and that is to help get rid of the formation of deadly waste material that has accrued inside the intestines. This is done by Colon cleansing.

Herbal laxative supplements can be taken discreetly and privately and also do not involve the insertion of any kind of foreign physical objects into your body. Visit www.vitolax.com for the ultimate natural laxative remedy. The VitoLax formula is made with the most potent natural laxative herbs that will get you rid of your constipation within the first use itself.

Understanding Constipation

Constipation is a very common condition because it can be caused by a large number of factors. Constipation refers to any abnormality in, or absence of bowel movements. The slow movement of food through the large intestine and the amount of time the waste remains in the colon are major factors that lead to constipation. In the vast majority of cases, poor diet and a lack of physical exercise are thought to be the cause of the constipation-and where not the actual cause, at least contributing factors. While chronic constipation problems are usually the result of poor diet and lifestyle, temporary constipation can be caused by a host of factors. A heavy night of drinking can cause dehydration which will result in hard, dry stool. A new pain medication or antidepressant may also lead to regularity problems. Stress is a huge cause of constipation and one of the big reasons for its frequency. it is important to eat a diet rich in fiber and to use an all natural colon cleanser periodically to prevent chronic constipation and the build up of bacteria that can cause more serious health problems.

Constipation refers to a health condition when fewer bowel movements are occurred than it should be. It is indeed an uncomfortable and embarrassing health situation that even require serious medical attention if continues for longer period.

Natural laxatives avoid constipation. VitoLax acts as a bulk forming laxative adding bulk and water to your stools. It contracts and triggers the bowels to pass stool out easily. It has incredible laxative qualities that enable proper and smooth bowel movements. For more information on this herbal laxative, visit its website www.vitolax.com