Dehydration is one of the main causes of constipation. It is hence suggested to limit caffeine, tea, and other gassy drinks to prevent dehydration. It is also imperative to reduce gas-forming foods as these can increase discomfort. Such foods include broccoli, Brussels sprouts, corn, cucumbers, kidney beans, lentils, hard-boiled eggs. However, cooked veggies including asparagus, carrots, mushrooms and zucchini are good for reducing gas and discomfort. Another effective method of natural constipation relief is from the use of probiotics. Probiotics reduce constipation by increasing bowel movements and are also effective in reducing irritable bowel syndrome which is another cause of constipation.
Exercising also plays a vital role in relieving constipation and improving digestive health. Exercising at least two to three times a week aids in boosting metabolism which then promotes healthy digestive functioning. They are also effective in reducing irritable bowel syndrome which is another cause of constipation.
Herbal laxatives have now been proven to ease the symptoms and relieve constipation without any harmful side-effects. These laxatives are easier to absorb and hence prove effective in alleviating constipation.
