With constipation comes the unpleasant feeling of being incapable
to pass toxic wastes out of your body. The bloated feeling and the uneasiness
are a few of the symptoms commonly experienced by an individual. Hence, daily
activities are significantly affected. Constipation varies with every person
and the consequence is also different for each person. The time attributed to
this condition also changes with every cause; hence it is always essential to determine
what exactly causes constipation.
The number one cause of constipation
is inadequate fiber; the fiber works on giving
the bulk and soft texture to the stool. A diet rich in Vegetables and fruits
will remove constipation. Besides, one must also avoid processed foods and high
fat diets. In addition, drinking plenty of fluids will also help greatly as
water lubricates the intestines which make stool passage easier. Nevertheless,
it is also essential to avoid caffeine and alcohol as these lead to dehydration.
When one faces a major stressor in life, constipation can also occur then.
Conditions such as pregnancy could also trigger constipation. Hormonal changes
during pregnancy make it difficult for stools to be eliminated. Aging slows
down metabolism which could also lead to constipation problems.
In pregnancy and aging situations, good food and water
intake will help ease the symptoms. Finally, certain drugs can also cause
constipation. Besides nervous and circulatory system disorders such as
paralysis and diabetes could also bring about diabetes. Doctors generally
prescribe laxatives but laxative abuse can cause various side-effects. Herbal solutions for constipation
offer gentle respite and it can be used even on a regular basis. By avoiding synthetic
laxatives, you can normalize constipation without long term side-effects.
