Tuesday, October 12, 2021

Natural remedies to help relieve constipation

Constipation occurs when a person has difficulty emptying the bowel which leads to hard and dry stools that is difficult to pass.  If you strain to pass stools or feelings like you still need to go after you have a bowel movement are the symptoms of constipation and most commonly occurs when waste moves too slowly through the digestive tract or cannot be eliminated effectively thereby causing the stool to become hard and dry.  The causes of constipation are an unhealthy lifestyle; avoid alcohol, processed grains, fried or junk foods, red meat, milk, dairy products, etc.  Some people have bowel movements several times a day, others only once or twice a week; however going longer than three days without having a bowel movement is not good as the stool becomes harder and more difficult to pass.

People who are suffering from constipation can try a few natural remedies – eat fiber rich foods, add fruits and vegetable in your diet, eat prunes, drink warm water especially in the mornings, drink enough water to stay hydrated, get regular exercise and do not ignore the urge when you need to go.

Herbal laxatives are effective and safe and will help you overcome the problem of constipation in a natural way – www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.