Constipation Remedies:
Research states that if you want to overcome constipation, your diet should contain just the right amounts of fats. Too little fats would actually contribute to harder stools and it may cause the intestines difficulties to digest easily. Thus, it follows that the first step should be include natural fats which are acquired from fat fish, almond, colza oil, canola oil, corn oil and flaxseed oil.
Intake of fluids should increase doubly as it makes the stool softer and easy to pass. Meals should be consumed in regular timings. Do not overeat. Consume four or five smaller meals than three large ones.
As soon as one feels the urge, one should go immediately to the toilet. Do not panic. Relax yourself and give the stools some time to pass through. Anal lubrication is also usually resorted to by using natural lubricants like Vaseline.
Another popular homemade solution is grind linen seeds every day and consume this solution for a few weeks.
Before going to bed take half a glass of milk add smashed banana, a bit of sugar, a pinch of ginger powder and a teaspoon of ghee. You can continue taking milk with all the ingredients mentioned In it for a few months which will help you relieve yourself of constipation.
Do not use strong spices in your food like red chili powder, garlic – spices like asafetida, cumin seeds and ginger helps in digestion and will help in constipation problem.
Yoga, regular exercising helps the intestines to work more effectively and this too works as a constipation cure.
Herbal Remedies- Herbal laxatives are also being used in treating constipation as they are very effective and come with no side effects. To know more about an effective constipation herbal laxative, visit its website www.vitolax.com
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