Firstly, there is no need to fear as you are not alone...Over 90 percent of people in the US are constipated. But, it is important to know your cause of being constipated. The foremost reason would be your diet. Eating too much processed food and hard proteins with too much saturated fat, make stools too solid and hard to pass. There are also other causes for constipation like medication, activity levels, sudden changes in your life, or hormonal changes (mainly in case of pregnancy).
Also, eating food with little or no fiber creates fecal matter that is mushy or hard and compacted. Mushy or compact fecal matter is hard to move along your colon.
Bad bacteria in the colon may also be a known cause to constipation. When bad bacteria control the colon, they live on undigested food and cause this food to rot and become putrid. This makes the colon weak. When the colon is weak, it is unable to quickly move fecal matter through its long intestine, and thus constipation sets in.
Laxative overuse is another cause of constipation. Common symptoms are also abdominal cramping, gassiness, and bloating. Also, one of the main reasons of constipation is the lack of liquids in your body. Try drinking water more often, and avoid coffee and soft drinks.
It is essential to keep your colon and digestive system clean. Bear in mind that there are natural solutions to overcome bowel problems easily and effectively. Find out more on natural constipation cure - visit the website - www.vitolax.com
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