Constipation is more than just an annoyance. It can lead to skin eruptions due to the toxins in our bodies, hemorrhoids, irritability, weight gain, body odor, and headaches. It is a symptom and not a disease and curing constipation does not have to be hard. Almost everyone experiences constipation at some point in their life, and a poor diet is usually the cause.
Some of the main causes of constipation are:
• Lack of fiber in our diet
• Lack of physical activity
• Excess Medications
• Lack of water
• Milk
• Irritable bowel syndrome
• ignoring the urge to have a bowel movement
• Dehydration
• Changes in life or routine such as pregnancy, aging, and travel
Herbal medicines can help constipation. Several herbs are helpful in the treatment of constipation. Triphala is one of them
Triphala is well respected for its various nutritional benefits including a sophisticated solution as constipation cure. Triphala is an Ayurvedic preparation that constitutes three herbal components, namely, Amalaki, Haritaki and Bibhitaki. Triphala serves the purpose of both purgative laxative as well as lubricating bulk laxative.
Good health takes work and effort. But it is worth it. Try to curing your constipation naturally and commit yourself to living a healthy life with VitoLax. For more information visit its website www.vitolax.com
Friday, January 29, 2010
Friday, January 8, 2010
Get free of constipation problem naturally
In order to help prevent constipation you should avoid or limit your intake of dairy products, foods that are high in fat content, foods that are high in cholesterol content, and processed foods. While constipation can occur in anyone and is not a serious illness, repeated bouts of constipation can lead to more serious illnesses. Sometimes constipation is a side effect of a medication or illness.
Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom
Chronic Constipation can lead to many other health problems like indigestion, bwel cancer, headaches, irritability, bowel cancer, abdominal pains, weight gain and depression.
Taking care of yourself by eating a balanced diet, drinking lots of water and staying active will likely help your body functions
Herbal remedies are the safest remedy for constipation problems. It is considered a good alternative to prescription medication. Herbal laxatives have become a very popular and effective solution for quick constipation relief. Most of the herbs used in these natural constipation treatments have laxative properties and fiber to promote easy digestion and body cleansing.
VitoLax is a well known herbal laxative that contains unique laxative agents that prove very effective in curing constipation, purifies and regulates the digestive system by improving gastrointestinal functions, reducing abdominal bloating, relieving constipation and regularizing healthy bowel movements. For more information – visit the website – www.vitolax.com
Foods that relieve constipation should be eaten on a regular basis by anyone that has bowel impaction or problems going to the bathroom
Chronic Constipation can lead to many other health problems like indigestion, bwel cancer, headaches, irritability, bowel cancer, abdominal pains, weight gain and depression.
Taking care of yourself by eating a balanced diet, drinking lots of water and staying active will likely help your body functions
Herbal remedies are the safest remedy for constipation problems. It is considered a good alternative to prescription medication. Herbal laxatives have become a very popular and effective solution for quick constipation relief. Most of the herbs used in these natural constipation treatments have laxative properties and fiber to promote easy digestion and body cleansing.
VitoLax is a well known herbal laxative that contains unique laxative agents that prove very effective in curing constipation, purifies and regulates the digestive system by improving gastrointestinal functions, reducing abdominal bloating, relieving constipation and regularizing healthy bowel movements. For more information – visit the website – www.vitolax.com
Monday, December 14, 2009
Foods to avoid when facing Constipation…
Constipation is a very common condition affecting many people. It tends to affect more women than men. Most people who are diagnosed with constipation are experiencing the condition because of issues with their diet. The biggest problem including diet and constipation is the lack of fiber in one’s diet. In order to combat constipation adequate amounts of fiber need to be introduced into the diet.
There are certain food products which need to be avoided when constipated. These include:
• Dehydrated or dried foods
• Dried foods, potato chips
• Cheese
• Processed foods and refined white foods, e.g., white flour, white sugar
• Dairy and milk items
• Avoid too much of coffee and artificial sweeteners
• Red meat
• Sweets
• Avoid all products with baking soda or baking powder
• Avoid alcohol, tea
• Try and avoid iron supplements as these cause constipation as a side effect
Instead, Consume Fruits and fruit juices as they are helpful in preventing and relieving constipation. Eating prunes or raisins also has a mild laxative effect Increase your fluid intake as you must keep your body properly hydrated in order for your digestive system to work naturally. The intake of Aloe Vera Juice also helps to heal and clean the digestive system making the deposit of waste easier.
You can also try taking a fiber supplement that contains both soluble and insoluble fiber. VitoLax is a well known herbal supplement that contains unique laxative agents that prove very effective in curing constipation. For more information – visit the website – www.vitolax.com
There are certain food products which need to be avoided when constipated. These include:
• Dehydrated or dried foods
• Dried foods, potato chips
• Cheese
• Processed foods and refined white foods, e.g., white flour, white sugar
• Dairy and milk items
• Avoid too much of coffee and artificial sweeteners
• Red meat
• Sweets
• Avoid all products with baking soda or baking powder
• Avoid alcohol, tea
• Try and avoid iron supplements as these cause constipation as a side effect
Instead, Consume Fruits and fruit juices as they are helpful in preventing and relieving constipation. Eating prunes or raisins also has a mild laxative effect Increase your fluid intake as you must keep your body properly hydrated in order for your digestive system to work naturally. The intake of Aloe Vera Juice also helps to heal and clean the digestive system making the deposit of waste easier.
You can also try taking a fiber supplement that contains both soluble and insoluble fiber. VitoLax is a well known herbal supplement that contains unique laxative agents that prove very effective in curing constipation. For more information – visit the website – www.vitolax.com
Thursday, December 3, 2009
Constipation Cure with Triphala – A well know herbal laxative…
Triphala is greatly considered as one of the most significant Herbal medicines. It is known worldwide for its ability to cure all kinds of constipation and digestive problems.
What is Triphala?
Triphala is A unique combination of three fruits in dried form obtained from three herbs that can act in generally all the diseases. It has been used since ages by people in India as a non-habit forming laxative that helps in improving peristaltic movements of intestines. Other than serving as a primary laxative agent, this herb has numerous other benefits too that include - Colon cleansing, antioxidant, intestinal cleansing, food assimilation support, digestive balancer, better circulation, cardio vascular support, respiratory support, liver and kidney support, bile duct opener, relief from headache, irritable bowel syndrome etc.
Triphala – Herbal Constipation Cure
By regular use of Triphala for a few days, the toxins inside the intestines are flushed out. Triphala is also given for regulating the functioning of the stomach and the colon. It’s highly preferred because Triphala is non addictive drug, and it has no known side-effects even after extended use. Triphala is a miraculous ayurvedic preparation that is defined as the total health rejuvenator. Triphala is magic for digestive problems. It not only works as a laxative but also helps in improving the peristaltic movements in the gastro intestinal tract. It is one of the best colon cleansers and is highly recommended in constipation. It helps in detoxification of the body.
Best Known Herbal Supplement with Triphala Extracts…
VitoLax is an excellent herbal preparation with effective herbal extracts of Triphala. It provides relief from constipation and serves as a colon cleanser and liver detox. It provides a guide to eliminating the root cause of constipation and regularizes your bowels completely. For more details - visit its website - www.vitolax.com
What is Triphala?
Triphala is A unique combination of three fruits in dried form obtained from three herbs that can act in generally all the diseases. It has been used since ages by people in India as a non-habit forming laxative that helps in improving peristaltic movements of intestines. Other than serving as a primary laxative agent, this herb has numerous other benefits too that include - Colon cleansing, antioxidant, intestinal cleansing, food assimilation support, digestive balancer, better circulation, cardio vascular support, respiratory support, liver and kidney support, bile duct opener, relief from headache, irritable bowel syndrome etc.
Triphala – Herbal Constipation Cure
By regular use of Triphala for a few days, the toxins inside the intestines are flushed out. Triphala is also given for regulating the functioning of the stomach and the colon. It’s highly preferred because Triphala is non addictive drug, and it has no known side-effects even after extended use. Triphala is a miraculous ayurvedic preparation that is defined as the total health rejuvenator. Triphala is magic for digestive problems. It not only works as a laxative but also helps in improving the peristaltic movements in the gastro intestinal tract. It is one of the best colon cleansers and is highly recommended in constipation. It helps in detoxification of the body.
Best Known Herbal Supplement with Triphala Extracts…
VitoLax is an excellent herbal preparation with effective herbal extracts of Triphala. It provides relief from constipation and serves as a colon cleanser and liver detox. It provides a guide to eliminating the root cause of constipation and regularizes your bowels completely. For more details - visit its website - www.vitolax.com
Friday, November 20, 2009
Symptoms and Causes of Constipation!!
What is Constipation?
Constipation is a common digestive disorder. Constipation is recognized when bowel movements are difficult, hard, or painful. Constipation may cause abdominal pain, bloating and swelling in some people. It mostly refers to a decrease in the frequency of bowel motions or increased difficulty passing stools. Most cases of constipation are due to the less fibre included in diet.
Symptoms of Constipation:
Difficulty passing stools
Feeling bloated
Change in your normal bowel pattern
Stools that is hard, dry, and small
Less than 3 bowel movements per week
Less than 1 bowel movement per week in severe cases
Stomach ache and cramps
Headaches
In severe cases, the following constipation symptoms may be present:
• Bad Breath
• Coated Tongue
• Loss of Appetite
• Nausea
• Mouth Ulcers
• Pimples on the face
• Acidity
• Heart burn
• Stomach ache and cramps
• Fatigue and depression
Causes of Constipation:
Causes of Short Term Constipation:
Constipation that occurs due to change of diet, travel, surgery, medication, stress or many other simple causes are temporary bouts and correct themselves when properly settled in.
Causes of Medium Term Constipation:
The causes of this medium-term Constipation include a low-fiber and high-fat diet, less intake of liquids, excessive use of coffee, tea, alcohol, lack of exercise, sedentary lifestyle, medications like antacids, antidepressants, antispasmodic drugs, iron tablets, anticonvulsant drugs, painkillers etc, age factor, pregnancy, laxative abuse and frequently abstaining from having a bowel movement when the urge is there.
Causes of Chronic Constipation:
Chronic Constipation is a long-term problem, which can be divided into diseases that directly affect the GI tract and cause the problem. Chronic Constipation includes conditions like irritable bowel syndrome IBS etc
Constipation cure:
Constipation can be cured by increasing the amount of fibre in your diet. Get “Constipation – free” with an herbal laxative – VitoLax that purifies and regulates the digestive system by improving gastrointestinal functions, reducing abdominal bloating, relieving constipation and regularizing healthy bowel movements. For more information on VitoLax – visit its website – www.vitolax.com
Constipation is a common digestive disorder. Constipation is recognized when bowel movements are difficult, hard, or painful. Constipation may cause abdominal pain, bloating and swelling in some people. It mostly refers to a decrease in the frequency of bowel motions or increased difficulty passing stools. Most cases of constipation are due to the less fibre included in diet.
Symptoms of Constipation:
Difficulty passing stools
Feeling bloated
Change in your normal bowel pattern
Stools that is hard, dry, and small
Less than 3 bowel movements per week
Less than 1 bowel movement per week in severe cases
Stomach ache and cramps
Headaches
In severe cases, the following constipation symptoms may be present:
• Bad Breath
• Coated Tongue
• Loss of Appetite
• Nausea
• Mouth Ulcers
• Pimples on the face
• Acidity
• Heart burn
• Stomach ache and cramps
• Fatigue and depression
Causes of Constipation:
Causes of Short Term Constipation:
Constipation that occurs due to change of diet, travel, surgery, medication, stress or many other simple causes are temporary bouts and correct themselves when properly settled in.
Causes of Medium Term Constipation:
The causes of this medium-term Constipation include a low-fiber and high-fat diet, less intake of liquids, excessive use of coffee, tea, alcohol, lack of exercise, sedentary lifestyle, medications like antacids, antidepressants, antispasmodic drugs, iron tablets, anticonvulsant drugs, painkillers etc, age factor, pregnancy, laxative abuse and frequently abstaining from having a bowel movement when the urge is there.
Causes of Chronic Constipation:
Chronic Constipation is a long-term problem, which can be divided into diseases that directly affect the GI tract and cause the problem. Chronic Constipation includes conditions like irritable bowel syndrome IBS etc
Constipation cure:
Constipation can be cured by increasing the amount of fibre in your diet. Get “Constipation – free” with an herbal laxative – VitoLax that purifies and regulates the digestive system by improving gastrointestinal functions, reducing abdominal bloating, relieving constipation and regularizing healthy bowel movements. For more information on VitoLax – visit its website – www.vitolax.com
Thursday, November 12, 2009
Pregnancy and Constipation!!
Constipation is a common complaint during pregnancy. Most of the pregnant women often suffer from constipation due to several reasons including drastic change in hormones level. However another cause is that your body tends to retain water which leads to constipation. Furthermore constipation occurs when the baby grows inside the uterus disturbing digestive functions.
During early pregnancy you experiences low appetite which results in gas formation causing constipation. Certain medicines prescribed to pregnant women including iron and calcium supplements usually increase the problem of constipation. However this problem can be minimized by following certain steps:
• Try drinking more water, juices and fluids as they keep your body hydrated and prevents constipation. Drink at least 2 glasses of warm water in the morning empty stomach; it will remove all toxins from your body.
• Eat fruits which are juicy and have high fiber content i.e. Orange, grapes, bananas, plums etc. These fruits stimulate the removal of waste from the body
• Try eating ginger powder in food as much as possible as it improves digestion. Ginger helps in curbing conditions like acidity, gas and constipation.
• Drink juices and soups made from vegetables and fruits as they provide nutrients, energy and essential water to the body.
• Take dates on a regular basis. Dates regulate blood level, provides strength and iron to the body. They are highly useful in relieving constipation.
During early pregnancy you experiences low appetite which results in gas formation causing constipation. Certain medicines prescribed to pregnant women including iron and calcium supplements usually increase the problem of constipation. However this problem can be minimized by following certain steps:
• Try drinking more water, juices and fluids as they keep your body hydrated and prevents constipation. Drink at least 2 glasses of warm water in the morning empty stomach; it will remove all toxins from your body.
• Eat fruits which are juicy and have high fiber content i.e. Orange, grapes, bananas, plums etc. These fruits stimulate the removal of waste from the body
• Try eating ginger powder in food as much as possible as it improves digestion. Ginger helps in curbing conditions like acidity, gas and constipation.
• Drink juices and soups made from vegetables and fruits as they provide nutrients, energy and essential water to the body.
• Take dates on a regular basis. Dates regulate blood level, provides strength and iron to the body. They are highly useful in relieving constipation.
Tuesday, October 20, 2009
Chronic Constipation: Myths and Facts!!
Constipation is the most common digestive problem seen in children, adults and old people. It makes life miserable and painful. Chronic constipation is characterized by infrequent bowel movements for weeks at a time. Chronic constipation includes straining or difficulty in passing stools. However it is associated with a number of facts like
Myth 1:- If bowel movements occur fewer than 5-6 times a week, it is considered to be chronic constipation.
Fact 1:- Three bowel movements a week is completely normal. Moreover almost 95% of adults have bowel movements between 3 to 21 times a week.
Myth 2:- When bowel movements are infrequent toxins gets accumulated in the intestine.
Fact 2:- There is no scientific evidence which supports the above statement.
Myth 3:- The frequency of bowel movements increases with age
Fact 3:- Studies shown that bowel movements usually decreases with age
Myth 4:- Not many people suffered from chronic constipation
Fact 4:- Chronic constipation is a serious health issue affecting almost 15-20% of the population
Myth 5: You should never suffer from constipation if you eat right, exercise well and drinks plenty of fluids.
Fact 5:- Constipation is not only caused by physical factors but also by psychological issues.
Myth 1:- If bowel movements occur fewer than 5-6 times a week, it is considered to be chronic constipation.
Fact 1:- Three bowel movements a week is completely normal. Moreover almost 95% of adults have bowel movements between 3 to 21 times a week.
Myth 2:- When bowel movements are infrequent toxins gets accumulated in the intestine.
Fact 2:- There is no scientific evidence which supports the above statement.
Myth 3:- The frequency of bowel movements increases with age
Fact 3:- Studies shown that bowel movements usually decreases with age
Myth 4:- Not many people suffered from chronic constipation
Fact 4:- Chronic constipation is a serious health issue affecting almost 15-20% of the population
Myth 5: You should never suffer from constipation if you eat right, exercise well and drinks plenty of fluids.
Fact 5:- Constipation is not only caused by physical factors but also by psychological issues.
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