Overcome constipation naturally

Constipation is a common problem and one can overcome it naturally.  Avoid foods like cheese, dairy products, meat, fatty foods, high protein foods, fast foods, foods containing preservatives and  processed foods which are all the common reasons for the beginning of hard stools; these foods tend to affect the digestive tract which makes it difficult for your body to process and adjust the foods that you have eaten.  Eat foods that are rich in fiber as it helps ease bowel movement.

You should go the bathroom when you have to and does not just hold on to it as it can upset the natural process of your body.  Try and ensure to have a bowel movement every day at the same time of day so you can have regular evacuation of bowels.

Stress and anxiety can lead to constipation as stress affects the body and your immune system is also affected.  Hence try to reduce stress by meditating, exercising regularly, do yoga as it helps with body movements and also relieves stress.

There are some medications that can cause stool hardening; hence keep a check on the medicines you take.

Herbal laxatives are effective and safe; it reduces issues with bowel movement irregularity and   promotes a healthier lifestyle – www.vitolax.com