Monday, December 14, 2009

Foods to avoid when facing Constipation…

Constipation is a very common condition affecting many people. It tends to affect more women than men. Most people who are diagnosed with constipation are experiencing the condition because of issues with their diet. The biggest problem including diet and constipation is the lack of fiber in one’s diet. In order to combat constipation adequate amounts of fiber need to be introduced into the diet.

There are certain food products which need to be avoided when constipated. These include:
• Dehydrated or dried foods
• Dried foods, potato chips
• Cheese
• Processed foods and refined white foods, e.g., white flour, white sugar
• Dairy and milk items
• Avoid too much of coffee and artificial sweeteners
• Red meat
• Sweets
• Avoid all products with baking soda or baking powder
• Avoid alcohol, tea
• Try and avoid iron supplements as these cause constipation as a side effect

Instead, Consume Fruits and fruit juices as they are helpful in preventing and relieving constipation. Eating prunes or raisins also has a mild laxative effect Increase your fluid intake as you must keep your body properly hydrated in order for your digestive system to work naturally. The intake of Aloe Vera Juice also helps to heal and clean the digestive system making the deposit of waste easier.
You can also try taking a fiber supplement that contains both soluble and insoluble fiber. VitoLax is a well known herbal supplement that contains unique laxative agents that prove very effective in curing constipation. For more information – visit the website – www.vitolax.com

Thursday, December 3, 2009

Constipation Cure with Triphala – A well know herbal laxative…

Triphala is greatly considered as one of the most significant Herbal medicines. It is known worldwide for its ability to cure all kinds of constipation and digestive problems.

What is Triphala?
Triphala is A unique combination of three fruits in dried form obtained from three herbs that can act in generally all the diseases. It has been used since ages by people in India as a non-habit forming laxative that helps in improving peristaltic movements of intestines. Other than serving as a primary laxative agent, this herb has numerous other benefits too that include - Colon cleansing, antioxidant, intestinal cleansing, food assimilation support, digestive balancer, better circulation, cardio vascular support, respiratory support, liver and kidney support, bile duct opener, relief from headache, irritable bowel syndrome etc.

Triphala – Herbal Constipation Cure

By regular use of Triphala for a few days, the toxins inside the intestines are flushed out. Triphala is also given for regulating the functioning of the stomach and the colon. It’s highly preferred because Triphala is non addictive drug, and it has no known side-effects even after extended use. Triphala is a miraculous ayurvedic preparation that is defined as the total health rejuvenator. Triphala is magic for digestive problems. It not only works as a laxative but also helps in improving the peristaltic movements in the gastro intestinal tract. It is one of the best colon cleansers and is highly recommended in constipation. It helps in detoxification of the body.

Best Known Herbal Supplement with Triphala Extracts…

VitoLax is an excellent herbal preparation with effective herbal extracts of Triphala. It provides relief from constipation and serves as a colon cleanser and liver detox. It provides a guide to eliminating the root cause of constipation and regularizes your bowels completely. For more details - visit its website - www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.