General Facts on Constipation

With constipation comes the unpleasant feeling of being unable to pass regular stools out of your body. The bloated feeling and the sensation of incomplete discharge of stools affect daily activities and work performance greatly.

Constipation varies with every person. The duration and the underlying cause differ from person to person that is why it is best to first seek the main causes of constipation. Lack of adequate fiber is one of the major causes of constipation. Consuming more vegetables and fruits and avoiding processed and refined foods will add more fiber to one’s diet. Avoid fatty foods as it is also believed to be one of the major culprits behind constipation. Drink lots of water as water lubricates the intestines and enables stools to pass more easily. At the same time, avoid caffeine and alcohol intake as these substances make one dehydrated. When one undergoes a major event in life, constipation can also occur. When an individual travels, the routine is drastically changed.

Pregnancy and surgical operations also causes constipation. During pregnancy, there a lot of hormonal changes that takes place; as a result, constipation happens. Effective coping and herbal solutions is the main answer for constipation along with bringing about certain life changes. Proper food and fluid intake along with moderate exercises also aids in relieving the symptoms of constipation.
Laxatives are usually prescribed by doctors but more often than not they cause unpleasant side-effects. Besides, diseases stemming from the digestive organs such as intestinal obstruction and tumors are other causes. Going for a natural alternative can do wonders in relieving the problem. For more details on an effective herbal supplement, visit the website – www.vitolax.com