Stop constipation naturally

Constipation is a common problem that many suffer, and it worries them.  Constipation normally happens to women and over 65 years.  It is also due to poor nutrition, low fiber intake, eat quickly, drink little fluid, sedentary, overweight and taking certain medications like antidepressants.  Also, if we regularly suppress it when it’s time to go, then constipation occurs.  There is however no need to be obsessed going to the bathroom as the normal range is between three times a week and three times a day. 

To stop constipation problems, we should follow a healthy lifestyle by beginning the day with complete breakfast that provides fiber like cereals, fruits, proteins like eggs, low fat cheese, yoghurt and drink plenty of fluids, water, milk and juices.  Many people skip breakfast because they do not feel hungry, but its important to have a good breakfast and the last meal of the day should be light and had early.   Lunch should include salads, vegetables and legumes first, and fish or meat grilled or boiled, omelet but always include a vegetable and fruit for dessert. Have fibrous foods like vegetables - potatoes, turnips, onions, fruits - berries, oranges, kiwi, apples, pears, bananas, watermelon, plums, apricots, figs, prunes, raisins and nuts - walnuts, hazelnuts and almonds and increase fluid intake. Regular exercising like walking, using stairs, dancing is necessary as it helps ease constipation.

You can also include an herbal laxative which helps relieve constipation in a safe and effective way.

Constipation and its effects on your health

Many of us suffer from constipation and this can prove to be a major problem in our lives as not visiting the bathroom often causes uneasiness and misery.   Some of the causes of constipation eating unhealthy foods in our daily diets and living an improper lifestyle. Eating unhealthy and junk food can cause a bad effect on our bodies and this causes constipation.  Hence to get rid of constipation one should live a healthy lifestyle by eating the right kind of foods and should be disciplined and strong in following it. 

Constipation causes the body to feel bloated and you suffer from pain or find it difficult to pass stools out of the body. Constipation is generally a temporary condition, but when it happens too frequently, it can lead to serious illness and other major health risks. This is the reason why care and precaution should be taken to avoid constipation.  When it is difficult to pass stools normally it can lead to health problem; it affects the colon as the colon gets full of toxic waste which can affect the other parts of the body and can make you susceptible to many diseases.  There are many factors which can influence frequency of bowel movements patterns such as stress, medications, exercise and lack of sleep. The colon provides water and nutrients to the other organs of the body and if it becomes toxic it will affect the other parts of the body and therefore the colon needs to be cleansed out of toxins and stop constipation.

Constipation has affected each one of us at some point in our lives and there are things that you can do to reduce your chances of developing it by eating plenty of foods that are rich in fiber and make sure to drink at least eight glasses of water a day.  Regular exercising also helps.  If you experience constipation problems, you can use herbal laxatives which are safe and effective and do not cause any side effects. Discover an effective constipation remedy - www.vitolax.com