Monday, October 19, 2015

Easy remedies for Constipation

Constipation, a common digestive problem, is very uncomfortable for people suffering from it.  Constipation is when the bowels do not function properly and everyone suffers from it at some point in their life.   The stools become hard thereby making it very difficult to eliminate and causes the person to exert and strain thus causing more discomfort. 

The causes for constipation are your diet, no physical activity and not having enough of fluids.  If this problem continues then it can lead to various health problems.
It is therefore important to have a healthy diet rich in fibre, have a lot of water and fluids and exercise regularly. Grapes, pears, papaya, figs and prunes are also very beneficial for constipation and will help get the bowels moving.  

There are herbal laxatives to overcome the problem of constipation which are effective and have no side effects.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.