Constipation, a common digestive problem, is very
uncomfortable for people suffering from it.
Constipation is when the bowels do not function properly and everyone
suffers from it at some point in their life. The
stools become hard thereby making it very difficult to eliminate and causes the
person to exert and strain thus causing more discomfort.
The causes for constipation are your diet, no physical
activity and not having enough of fluids.
If this problem continues then it can lead to various health problems.
It is therefore important to
have a healthy diet rich in fibre, have a lot of water and fluids and exercise
regularly. Grapes, pears, papaya, figs and prunes are also very beneficial for
constipation and will help get the bowels moving.
There are herbal laxatives to
overcome the problem of constipation which are effective and have no side
effects.
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