Monday, May 19, 2014

Understanding constipation


Constipation is a common gastrointestinal problem and this problem is faced by all at some point in their lives. Some of the symptoms of constipation are having infrequent bowel movements, bloating, passing hard stools, nausea and discomfort.  The main symptom of constipation is that the stool becomes hard and the person finds it difficult to pass it.  It is therefore important that constipation problems should be treated else it could lead to other serious problems.

There are various natural remedies to relieve constipation some of which are given below:

To relieve constipation take at least 2 glasses of warm water in the morning and then go for a brisk walk.

Before going to bed at night, take one glass of milk as this helps in passing stool normally in the morning.

Aloe gel 1-2 spoons will also help overcome this problem.

Another way of relieving constipation is to take 2-3 glasses of lemon juice with warm water at least 2-3 times a day.


Herbal laxatives helps in relieving constipation. It must be taken along with water or milk at bedtime.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.