Wednesday, February 19, 2020

Symptoms, Causes and Solutions for constipation

Constipation is a common intestinal problem and almost everyone gets constipated at least once within their lifetime. Constipation is when a person has far fewer bowel actions which could possibly be under 2-3 times a week.  Person suffering from constipation must make a lot of effort and strain himself whenever one wants to go thus finding it painful whenever moving bowel.   Constipation can surely be depressing, and it normally happens to older people and women. 

Some of the causes of constipation are intake of less fiber.  Fiber is very important as it makes the stool extinction process easy and less distressing. If there is not enough intake of fiber the stools become dry and becomes difficult.  Consuming enough of water helps in constipation problems as it helps circulate enough water to the intestine for fast movement.  Avoid alcohol and caffeine products if you are constipated as these increases dehydration and gives rise to constipation.  Go to the bathroom whenever you have the urge do not avoid and neglect not going to the bathroom as this would make the stools dry and tough.  Pregnancy can also cause constipation.

To relieve constipation problems, try herbal laxatives which eases constipation naturally in a safe and effective way. Also exercise regularly and eat a healthy nutritious diet like fruits and vegetables and avoid tension and stress.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.