Medically, constipation is a condition which is characterized by irregular bowel movements lesser than 3 per week or the passing of small amounts of stool that is dry and hard. Constipation is mainly caused due to lesser fibre intake or lack of proper hydration, a sedentary lifestyle that comes with high caloric foods and no activity or side effects from medications. A lot of times constipation occurs periodically, for this there are many herbal remedies that help treat this uncomfortable condition.
Herbal remedies for constipation are usually preferred over prescription laxatives as they are safer than the latter and can be even taken on a continual basis. Chemical laxatives on the other hand only offer short-term results.
It is always advisable to follow a good diet that is high in fiber. This ensures proper bowel movements and aids in digestion. Your body begins functioning properly. If however dietary changes are not doing the trick, you can also include natural remedies to your daily regime.
Herbal remedies for constipation are made from all natural herbs and is today considered as the best option to avoid the negative side effects that accompany prescription pills. To know more, check website for more details www.vitolax.com
Thursday, February 16, 2012
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