Get Relief from Constipation through Natural Remedies

There are many home remedies that can help a person suffering from constipation.  These remedies will help overcome constipation, ease the discomfort and bloating and can also aid in the cleansing of the colon and digestive tract.

Drink a glass of warm water with a teaspoon of honey in it and have this twice a day.  Castor oil helps bowel movements as it is a natural laxative and should be taken early in the morning. Fruits like papaya, figs, grapes and orange are natural effective laxatives and are beneficial to ease constipation.  Another good remedy for constipation is to consume about four or five dry figs soaked in water overnight.  Guava provides a good amount of fiber hence eating it with help in constipation.  Aloe Vera is known for treating constipation. Have its juice in the morning and evening and this will help loosen the bowels.  Eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water will help overcome constipation problems.

There are herbal laxatives available which help relieve constipation and aid in removal of undigested food without any harmful side-effects.  For an effective herbal laxative visit the website www.vitolax.com