Wednesday, November 6, 2013

What helps constipation?

Constipation is characterised as unusually hard stools, a bloated feeling and a lot of strain in passing stools and is caused when food through the large intestine is slowed down or stopped completely.  Dietary changes, illness and some medications are some of the causes of constipation. Constipation can be very frustrating and this problem can be faced by anyone irrespective of age and gender and can lead to irritation and mood swings, loss of appetite, bad breadth, headaches, etc. It is therefore very important to remove the excess toxins and waste from our body; if it is not eliminated that we suffer from constipation.

All this is a result from over eating and eating too much of fat laden foods as these foods gets converted to energy by our body and stores it in the form of fat.  It is therefore suggested to eat fibre rich food that helps in digestion and this prevents the accumulation of fat. Herbal laxatives are considered the safest as it helps the normal function of the colon and can help smooth functioning of the bowel.  You can overcome your constipation problem by eating a balanced diet, drinking lots of water, staying active and exercising and taking a herbal laxative to bring back normal intestinal function.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.