Friday, August 12, 2016

Constipation causes and Natural Remedies

Constipation is a common symptom where a person has difficulty passing stools and the symptoms include straining, infrequent bowel movements and hard stools.  The causes for constipation are a poor diet where there is no sufficient intake of fiber and fluid or effects from prescription medications.  Have a healthy diet which consists of fresh fruits, whole grains, nuts and green vegetables.  You should limit your intake of caffeine and alcohol and drink lots of water and fruit or vegetable juices.  Mix honey in a glass of warm water and have it early morning which helps relieve constipation.

It is important to avoid getting constipation by leading a healthy lifestyle and a good diet.  Fight constipation using herbal laxatives which are effective and safe to use.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.