Monday, December 14, 2009

Foods to avoid when facing Constipation…

Constipation is a very common condition affecting many people. It tends to affect more women than men. Most people who are diagnosed with constipation are experiencing the condition because of issues with their diet. The biggest problem including diet and constipation is the lack of fiber in one’s diet. In order to combat constipation adequate amounts of fiber need to be introduced into the diet.

There are certain food products which need to be avoided when constipated. These include:
• Dehydrated or dried foods
• Dried foods, potato chips
• Cheese
• Processed foods and refined white foods, e.g., white flour, white sugar
• Dairy and milk items
• Avoid too much of coffee and artificial sweeteners
• Red meat
• Sweets
• Avoid all products with baking soda or baking powder
• Avoid alcohol, tea
• Try and avoid iron supplements as these cause constipation as a side effect

Instead, Consume Fruits and fruit juices as they are helpful in preventing and relieving constipation. Eating prunes or raisins also has a mild laxative effect Increase your fluid intake as you must keep your body properly hydrated in order for your digestive system to work naturally. The intake of Aloe Vera Juice also helps to heal and clean the digestive system making the deposit of waste easier.
You can also try taking a fiber supplement that contains both soluble and insoluble fiber. VitoLax is a well known herbal supplement that contains unique laxative agents that prove very effective in curing constipation. For more information – visit the website – www.vitolax.com

Thursday, December 3, 2009

Constipation Cure with Triphala – A well know herbal laxative…

Triphala is greatly considered as one of the most significant Herbal medicines. It is known worldwide for its ability to cure all kinds of constipation and digestive problems.

What is Triphala?
Triphala is A unique combination of three fruits in dried form obtained from three herbs that can act in generally all the diseases. It has been used since ages by people in India as a non-habit forming laxative that helps in improving peristaltic movements of intestines. Other than serving as a primary laxative agent, this herb has numerous other benefits too that include - Colon cleansing, antioxidant, intestinal cleansing, food assimilation support, digestive balancer, better circulation, cardio vascular support, respiratory support, liver and kidney support, bile duct opener, relief from headache, irritable bowel syndrome etc.

Triphala – Herbal Constipation Cure

By regular use of Triphala for a few days, the toxins inside the intestines are flushed out. Triphala is also given for regulating the functioning of the stomach and the colon. It’s highly preferred because Triphala is non addictive drug, and it has no known side-effects even after extended use. Triphala is a miraculous ayurvedic preparation that is defined as the total health rejuvenator. Triphala is magic for digestive problems. It not only works as a laxative but also helps in improving the peristaltic movements in the gastro intestinal tract. It is one of the best colon cleansers and is highly recommended in constipation. It helps in detoxification of the body.

Best Known Herbal Supplement with Triphala Extracts…

VitoLax is an excellent herbal preparation with effective herbal extracts of Triphala. It provides relief from constipation and serves as a colon cleanser and liver detox. It provides a guide to eliminating the root cause of constipation and regularizes your bowels completely. For more details - visit its website - www.vitolax.com

Friday, November 20, 2009

Symptoms and Causes of Constipation!!

What is Constipation?
Constipation is a common digestive disorder. Constipation is recognized when bowel movements are difficult, hard, or painful. Constipation may cause abdominal pain, bloating and swelling in some people. It mostly refers to a decrease in the frequency of bowel motions or increased difficulty passing stools. Most cases of constipation are due to the less fibre included in diet.

Symptoms of Constipation:
Difficulty passing stools
Feeling bloated
Change in your normal bowel pattern
Stools that is hard, dry, and small
Less than 3 bowel movements per week
Less than 1 bowel movement per week in severe cases
Stomach ache and cramps
Headaches

In severe cases, the following constipation symptoms may be present:
• Bad Breath
• Coated Tongue
• Loss of Appetite
• Nausea
• Mouth Ulcers
• Pimples on the face
• Acidity
• Heart burn
• Stomach ache and cramps
• Fatigue and depression

Causes of Constipation:
Causes of Short Term Constipation:
Constipation that occurs due to change of diet, travel, surgery, medication, stress or many other simple causes are temporary bouts and correct themselves when properly settled in.

Causes of Medium Term Constipation:
The causes of this medium-term Constipation include a low-fiber and high-fat diet, less intake of liquids, excessive use of coffee, tea, alcohol, lack of exercise, sedentary lifestyle, medications like antacids, antidepressants, antispasmodic drugs, iron tablets, anticonvulsant drugs, painkillers etc, age factor, pregnancy, laxative abuse and frequently abstaining from having a bowel movement when the urge is there.

Causes of Chronic Constipation:

Chronic Constipation is a long-term problem, which can be divided into diseases that directly affect the GI tract and cause the problem. Chronic Constipation includes conditions like irritable bowel syndrome IBS etc

Constipation cure:
Constipation can be cured by increasing the amount of fibre in your diet. Get “Constipation – free” with an herbal laxative – VitoLax that purifies and regulates the digestive system by improving gastrointestinal functions, reducing abdominal bloating, relieving constipation and regularizing healthy bowel movements. For more information on VitoLax – visit its website – www.vitolax.com

Thursday, November 12, 2009

Pregnancy and Constipation!!

Constipation is a common complaint during pregnancy. Most of the pregnant women often suffer from constipation due to several reasons including drastic change in hormones level. However another cause is that your body tends to retain water which leads to constipation. Furthermore constipation occurs when the baby grows inside the uterus disturbing digestive functions.

During early pregnancy you experiences low appetite which results in gas formation causing constipation. Certain medicines prescribed to pregnant women including iron and calcium supplements usually increase the problem of constipation. However this problem can be minimized by following certain steps:

• Try drinking more water, juices and fluids as they keep your body hydrated and prevents constipation. Drink at least 2 glasses of warm water in the morning empty stomach; it will remove all toxins from your body.

• Eat fruits which are juicy and have high fiber content i.e. Orange, grapes, bananas, plums etc. These fruits stimulate the removal of waste from the body

• Try eating ginger powder in food as much as possible as it improves digestion. Ginger helps in curbing conditions like acidity, gas and constipation.

• Drink juices and soups made from vegetables and fruits as they provide nutrients, energy and essential water to the body.

• Take dates on a regular basis. Dates regulate blood level, provides strength and iron to the body. They are highly useful in relieving constipation.

Tuesday, October 20, 2009

Chronic Constipation: Myths and Facts!!

Constipation is the most common digestive problem seen in children, adults and old people. It makes life miserable and painful. Chronic constipation is characterized by infrequent bowel movements for weeks at a time. Chronic constipation includes straining or difficulty in passing stools. However it is associated with a number of facts like

Myth 1:- If bowel movements occur fewer than 5-6 times a week, it is considered to be chronic constipation.

Fact 1:- Three bowel movements a week is completely normal. Moreover almost 95% of adults have bowel movements between 3 to 21 times a week.

Myth 2:- When bowel movements are infrequent toxins gets accumulated in the intestine.

Fact 2:- There is no scientific evidence which supports the above statement.

Myth 3:- The frequency of bowel movements increases with age

Fact 3:- Studies shown that bowel movements usually decreases with age

Myth 4:- Not many people suffered from chronic constipation

Fact 4:- Chronic constipation is a serious health issue affecting almost 15-20% of the population

Myth 5: You should never suffer from constipation if you eat right, exercise well and drinks plenty of fluids.

Fact 5:- Constipation is not only caused by physical factors but also by psychological issues.

Tuesday, October 13, 2009

Laxatives and Constipation!!

Though a number of treatments are available for curbing constipation but the most commonly used mode of treatment is laxative. Laxatives are made up of chemicals which increases stool motility, frequency and bulk. However laxatives may cause chronic constipation if misused.

Laxatives Types:

Laxatives come in the form of pills, capsules, liquids, enemas and suppositories. These laxatives have specific benefits and possible side-effects. However using a pill or capsule is much better than a suppository or enema in the rectum. The different types of laxatives are:

Bulking Agents (Fiber): - Fiber is most recommended for normal and slow-transit constipation. It is available over the counter as Citrucel, Fiber-la, Equilactin, Benefiber, Metamucil and Fibercon. Fiber acts by increasing the water content and bulk of the stool resulting in easier bowel movements. Furthermore fiber may reduce the absorption of some medicines thus always take your medicine at least 1 hour before or after taking fiber.

Emollient laxatives (stool softener): - These laxatives soften the stool and widely known as “stool softener”. Emollient laxatives such as Colace takes a week or longer to be effective.

Lubricant laxatives: - These laxatives consist of mineral oil which adds a slick layer to the intestinal walls that stops the stool from drying out.

Stimulant laxatives: - It provides instantaneous relief from constipation. Stimulant laxatives stimulate the lining of the intestine thereby making the bowel movement easier for you. However make sure not to use stimulant laxatives daily as it reduces the body’s natural ability to defecate and results in laxative dependency. Shttp://www.blogger.com/img/blank.gifome stimulant laxatives are Ex-Lax, Senokot, Correctol, Dulcolax, and Feen-a-Mint.

Osmotic and hyperosmolar laxatives: - These laxatives include all hydrating agents that add fluids into the intestine from the surrounding tissues i.e. Milk of Magnesia or MOM, Kristalose, Fleet Phospho-Soda. Due to the addition of water in the intestine, stool becomes soft which enables easy defecation.

Sunday, October 4, 2009

Constipation-Home remedies!!

• Eat 2 apples every morning to get rid of constipation.

• Drink lemon juice in water with a pinch of salt in it

• Try eating papaya and guava every day. It will provide good roughage, prevents constipation and clears your bowel system.

• To prevent constipation, take warm lime water early in the morning.

• Grapes possess laxative properties and prevent chronic constipation

• Oranges are healthy for colon and thus minimizes the risk of constipation.

• Spinach (palak) when taken in a raw or cooked form will be beneficial in clearing bowel system, and digestive tract.

Herbal Remedies for Constipation

• Make a juice of bael fruit with water and sugar. Take this juice for 2-3 months. This will be beneficial in dissolving the wastes of the intestine and flush them out of the body.

• Fruit of Cassia tree is used as an effective laxative. It helps in the treatment of constipation. This remedy has no side-effects.

• Castor oil is quite helpful in curbing constipation and has no side-effects

• Chebulic myroblan acts as a mild laxative. When it is mixed with rock salt or flavored with cloves and cinnamon, it provides complete relief from constipation.

Take a glass of water and add one tablespoon of phyllium husk. Drink this early in the morning with empty stomach

• Termnalia chebula enhances digestive functions, blood circulation and functioning of colon. It detoxifies liver and prevents constipation

Monday, September 7, 2009

Most Common Causes of Constipation!!

Constipation is characterized by irregular or infrequent bowel movements. It may be caused a number of factors i.e.

Bad eating habits: constipation may be caused by the intake of low fiber diet. Less consumption of liquid may also results in constipation.

Poor bowel habits: Some people ignore the desire to have bowel movements which may initiates a cycle of constipation

Medications or drugs: Some medications may cause constipation i.e.
• Antidepressants
• Iron tablets
• Antacids
• Antispasmodic drugs
• Anticonvulsant drugs
• Painkillers – drugs containing narcotic

 Life style changes may leads to constipation

Pregnancy: - certain factors during pregnancy produce severe pain on defecation which may stimulates a reflex spasm of the anal sphincter muscle. This spasm may delay bowel movement and cause constipation.

Irritable bowel syndrome: - During this syndrome abdominal pain, excessive gas, bloating and cramps may occur. It may leads to constipation.

Laxatives dependency: - People who use laxatives regularly will produce dependency on them. After sometime you will become insensitive to laxatives.

Intestinal Obstructions: - Interference with the normal functions of the bowel and mechanical compression may occur in the following cases:
• Foreign bodies or intestinal tumors
• Gallstones
• Volvulus- twisting of the intestine upon itself
• Abdominal hernia
• If nerves inside your intestine gets damaged
• Connective tissue diseases including lupus and scleroderma
• Metabolic disorders
• Lead poisoning

Ageing: Older people are more susceptible to constipation as compared to adults because of the following reasons:
• Poor diet
• Lack of exercise
• Prescription drugs side-effects
• Poor bowel habits
• Enemas and laxatives usage

Monday, August 17, 2009

Health Complications Associated with Chronic Constipation!!

Chronic constipation may leads to a number of severe health conditions such as hemorrhoid, hernia, prolapse of the womb, and dependency on laxatives.

It is characterized by enlarged or swollen hemorrhoidal veins around the anal opening. It is mainly caused by straining to pass a stool over a long period of time. Hemorrhoids may be of two types:

Internal Hemorrhoids: - These hemorrhoids are located in the rectum and may not cause pain initially. The most prominent symptom of internal hemorrhoids is red blood coating stools in the toilet.

However in case of formation of clot in the vein or injury, pain may become severe. Internal hemorrhoids later on become large enough to protrude through the anus, appearing as moist masses, reddish and results in chronic fecal leakage.

External Hemorrhoids: - These hemorrhoids appear as itchy, tender with bluish swellings at the anus. External hemorrhoids make defecation painful and cause bleeding and anal spasms

Anal fissures: - They are characterized as superficial, small, painful cracks in the lining of the anal canal. Anal fissures occur due to the passage of hard and irregularly shaped stools. As a result spasms and painful defecation occurs.

Laxatives Dependency
People often pass sluggish bowels who abuse laxatives over an extended period of time

Hernia
Hernia is characterized by bulging of the abdominal contents. It occurs through a weak point in the abdominal wall. It may become more severe when a person tries to pass hard stools.

A Prolapsed Womb or Rectum

It may occur due to excessive straining and weakness of the muscles in this area

Monday, August 10, 2009

Medical Tests to Diagnose Constipation!!

Constipation is the most common health problem faced by individuals now a days. It is a problem of digestive system which involves less frequent bowel movements than normal. A person who is having constipation often feels difficulty or pain in passing stool.

A constipated person feels bloated, uncomfortable, heavy and sluggish. It may leads to a number of other problems as elimination of waste products from the body is necessary to maintain proper health.

How to Diagnose Constipation?

Constipation is associated with certain symptoms like abdominal bloating, abdominal pain or cramping, difficulty in passing stool, no bowel movement (over three days) etc.
Furthermore you can take advice of doctor. In order to diagnose chronic constipation certain tests are there:

• Constipation is a common symptom of hypothyroidism so thyroid test can be done.
• To view the anatomy and content of your rectum and colon, doctor can use “barium enema” technique. It is an X-ray test.
• Stool sample analysis will be helpful in diagnosing the constipation problem
• Another procedure to examine the rectum and lower colon content is “Sigmoidoscopy”. In this test a flexible lighted instrument is inserted through the anus that reaches to rectum and colon.
• A flexible camera-equipped tube can be used to examine the entire colon by using “Colonoscopy” procedure.
• Anorectal manometry procedure includes insertion of a narrow, flexible tube into your anus and rectum which will diagnose the underlying cause of constipation.

Monday, August 3, 2009

Constipation: Causes and Consequences!!

Constipation is not a disease but a symptom which is characterized by difficulty in passing stool from the body and irregular bowel movement. In constipation bowel movement is quite painful. Most of the people suffer from constipation at some point of their life. In case of chronic constipation certain other problems arise like coated tongue, depression, gas, fatigue, headache, diverticultis, hemorrhoids, hernia, indigestion, insomnia, malabsorption syndrome, appendicitis, bad breath, obesity, varicose veins and abdominal cramping.

A person is said to have constipation problem if he has bowel movements fewer than three times a week. As some people can even pass their bowel three times a week or three times a day. Thus you can say that a person is having constipation problem if he experiences straining, hard stools, pellet-like stools and cannot fully empty his bowels.

Morever a number of factors can leads to constipation. These factors are mentioned below:

Factors Causing Constipation

 Intake of diet deficient in fiber and fluids
 Ageing
 Lack of exercise
 Poor diet
 Bowel diseases
 Kidney failure
 Diabetes
 Neurogenic disorders
 Muscle disorders
 Structural abnormalities
 Pregnancy
 Stress and depression
 Obsessive-compulsive behaviors
 Anxiety
 Eating disorders
 As a result of side-effects of certain medications like antidepressants and pain killers

Furthermore, the major complications associated with constipation are:
 Anal fissure
 Diarrhea
 Hemorrhoids
 Fecal impaction
 Prolapse and uterine hernia
 Rectal bleeding

Thus don’t let constipation a reason for number of other ailments.

Friday, July 31, 2009

VitoLax: Miracle Natural Remedy for Constipation and other digestive problems!!

VitoLax is a botanically derived natural remedy for constipation and other digestive problems. This herbal medication possesses natural laxative property which can easily addresses the issues of chronic constipation, habitual constipation, and digestive problems. Now a question arises that what is constipation and how VitoLax can control it.

Constipation

Constipation is not a disease but a symptom. Almost everyone suffer from constipation at some point of their life. Constipation can occur in children, adults and old people also however in most of the cases constipation is temporary. It is characterized by having a bowel movement fewer than 3 times a week. People suffering from constipation often experience straining, bloating, and sensation of a full bowel. During constipation, bowel movement is painful and stools are hard, dry, small in size, difficult to eliminate.

The two main reasons behind constipation are: poor lifestyle and bad eating habits. Thus a person with constipation is always advisable to take a diet which is easily digestible including plenty of fruits, salads, vegetables, and freshly cooked food. Exercising regularly will also benefit you.

What benefits you are getting from VitoLax?

VitoLax provides Ample of benefits i.e.

• Curb constipation
• Put an end to irregular bowel habits
• Make your bowel movement easy and regular
• Minimizes your feeling of discomfort and bloatedness
• Improves digestive functions of the body
• Natural laxative properties
• 100% safe with NO side-effects
• Non-prescription medication
• 90 days money back guarantee

This is not over; VitoLax has been formulated under the supervision of knowledgeable well-known herbalist and doctors after a thorough research done on a number of herbs including Plantago ovata, Cassia angustifolia, Triphala extract and a lot more. If you want to know more about this natural anti-constipation formula, visit www.vitolax.com

Copyright 2009, VitoLiv.com. All Rights Reserved.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.