Wednesday, August 19, 2020

Try natural ways to overcome the problem of constipation


Constipation is a common gastrointestinal problem. Some of the symptoms of constipation are having infrequent bowel movements, passing hard stools, straining excessively during bowel movements, experiencing a sense of rectal blockage, rectal pain or having a feeling of incomplete evacuation after having a bowel movement. The causes of constipation are due to deficiency of fiber, inadequate intake of water, excess consumption of liquor or caffeine products, overlooking the desire to go to the bathroom, some prescription medicines or due to pregnancy.

Therefore it is important to eat a lot of wholesome fruits and vegetables which helps in the motion of the bowel.  You should have fiber meals like wheat bran, oatmeal, apples, pears, lemons, prunes, figs, blackberries and dates.  Orange, mulberry and lemon juice is also good for constipation which stimulates the digestion procedure and absorption of nutrients in the bowels. Refined foods items are tough to digest and can cause constipation. Avoid juices with included sugars or sugar as they can easily worsen the condition.

Keep yourself hydrated always; never dehydrate your body.  Drink at least 8 glasses of water every day to keep the body hydrated which will also help getting rid of waste and toxins from the body.  Exercise regularly and workout frequently as it helps the food to digest well which results in proper bowel movements.

Take an herbal laxative which are natural and safe and would help you overcome the problem of constipation effectively with no harmful side effects.

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.