Tuesday, July 17, 2018

Constipation is a common problem-overcome it naturally



Constipation is defined as the hardening of stool or you have stopped having your normal bowel cycle and are starting to feel symptoms of being unable to have a bowel movement.  People   suffer from constipation due to dehydration that is when there is no enough intake of   fluids or due to some medications which interfere with the digestion process or due to less intake of fiber.   Sometimes health problems like hypothyroidism, hypokalemia, lactose intolerance, and lead poisoning can also be the causes for constipation.  Sometimes when a person tries to control the urge to pass stool and then later tries to do it the stool becomes hard and it then becomes difficult to pass stools.  Hence when you feel like, you should always not try and stop it.  Stopping to smoke is also among the reasons for constipation, whereby the body reacts to the lack of nicotine as according to studies nicotine acts as a laxative. Abdominal surgery where a person cannot eat or drink anything till the resumption of healthy eating habits can also cause constipation   

Hence it is important to eat the right types of foods in order to avoid constipation problems.    People who eat high fiber diets are less likely to become constipated.  Diets like bananas, cheese, ice cream, French fried, processed foods, white rice which are low in fiber and high in fat can cause constipation.  To avoid constipation have beans, prunes, figs, raw vegetable, whole grain foods, fresh fruits like watermelon, grapes, peaches, bran cereals to name a few.

Herbal laxatives help relieve constipation in a safe and effective way; Learn all about the benefits of a safe herbal laxative   www.vitolax.com

Copyright 2009, VitoLiv.com. All Rights Reserved.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.