Wednesday, June 2, 2021

Get relief from constipation

Constipation is a condition when the bowel movements become less frequent and more difficult to pass. With constipation, you can experience pain in your abdomen area, feel lethargic, lose focus and also feel bloated. Constipation affects almost everyone during their life and can happen to anyone but it affects children, women and the elderly more than anyone else as they are more likely to eat less fibrous food and drink less water. The elderly also do not exercise regularly.  Even during pregnancy women are likely to suffer from constipation due to hormonal changes.   

The main reason for constipation is not eating enough fibrous food or drinking enough water.    Fiber promotes bowel movements and drinking sufficient water will prevent dehydration and reduce the absorption of water from the stools.  Have fibrous foods like fruits, vegetable, whole wheat bread, bran cereal, nuts, beans etc. which brings relief to the digestive system.

People who are inactive and lead sedentary lifestyle have a higher risk of constipation.  Hence it is important to lead a healthier lifestyle, remain physically active and exercise regularly.  Do not avoid going to the toilet when you feel the urge to do so.  Sometimes when one travels it can affect the bowel movement due to different timings and eating different types of food at different times.

Herbal laxatives help ease bowel movements; they help to overcome the problem of constipation in a safe and effective way – www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.