If you suffer from
constipation every now and then and are not sure about the best treatment, then
go in for natural remedy as it would be effective and not have any
side-effects. There are many herbal laxatives available
today that helps improve the colon functioning and promoting proper bowel
movement. You can also try the following
treatment from home. However, if you are
suffering from constipation for long and nothing is helping you then you need
to consult a doctor who will suggest you the right medication.
You
should be careful of your diet and have a diet which will help in regular and
constipation free bowel movements. Drink
around 8 glasses of water every day and this will help soften the bowel and
help in smooth bowel movements. The
fibre content in your diet should also be increased. Once your bowel movement is smooth and your
constipation problem is solved, then your overall health remains good.
