Constipation occurs when there is a lack of regular bowel movements with extreme pain and discomfort. A bloated, tender and crampy stomach is very uncomfortable.It disrupts your life and leaves you feeling down.Constipation when neglected, becomes severe and leads to painful hemorrhoids, fissures and fistula.
Constipation can be caused by a variety of sources - although most are linked to lifestyle choices. One of them being your diet. What should you do to get rid of this uncomfortable feeling? Changing your diet will help you battle your constipation problem.
Choosing the correct diet is important. First of all you should eliminate all kinds of processed and unnatural foods. These processed foods lack in vital minerals and nutrients that keep your digestive system from running smoothly. They contain excessive amount of fats, sugar and preservatives that your body does not require.Instead go grocery shopping. When grocery shopping, load your cart with fresh fruits and vegetables. Freshly packed dairy and meats will be a better choice than choosing processed foods that comes in boxes.
Water too is of utmost importance in a constipation diet. Drink at least 8 - 10 glasses of water a day to improve your digestion and overall health. Many people move about dehydrated even without knowing it. Water aids digestion. If there is less water in your system, it will result in hard stools and eventually constipation.
In a constipation diet, fiber is also essential.To help you retain water in your stool and prevent constipation, you should increase your dietary fiber. There are many ways to include fiber in your daily diet. All fresh fruits and vegetables contain natural dietary fiber. Most grains, if not too processed, contain a lot of fiber. Like, whole grain wheat bread contains more fiber than white bread. Your daily diet should contain fiber rich foods in order to avoid constipation.
Follow these simple changes in your diet and relieve the symptoms of constipation. Natural constipation remedies can also be found in herbal products. VitoLax is one of the best constipation remedy as it contains natural herbs that improves your bowel habits by reducing bloadtedness helping your bowel to move regularly and without any discomfort of strain and pain. To find out about the constipation treatment that truly works please visit us at www.vitolax.com
Monday, February 14, 2011
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