Wednesday, February 13, 2019

Natural remedies for relieving constipation

Constipation  is a common problem that affects many people; for some it occurs regularly and for others it is a endless struggle. When you have difficulty in passing stools or it takes you more than 2 days to defecate then it is considered as constipation.  Symptoms of constipation are when you experience fewer bowel movements, hard stools, pain and swelling of the abdomen, incomplete or straining bowel movements, etc.  The common causes of constipation are change of diet, too much of dairy products, irritable bowel syndrome, inactive lifestyle, lack of enough fiber and water, pregnancy, hypothyroidism and stress.

Bowel movement should be easy and pain free and this can happen if you follow a healthy lifestyle with the right kind of food.  Fiber is good for the digestive system and healthy bowel movements and drinks enough water to keep your stools soft. Olive oil helps soften your stool and hence you can have one spoon of olive oil on an empty stomach and also prepare your meals with olive oil. You can drink coffee and enough of liquid as it aids in your digestive systems and removes all toxins from your body. You can drink lemon water every day which is easy to prepare; just squeeze lemon in warm water and drink it. Lemon contains citric acid which plays an important role in easing constipation problems.  Fruits like guava and figs aid the digestive system and helps relieve constipation.

Herbal laxatives also help in relieving and easing constipation in a safe and effective way – you can read more on

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.