Seven Useful Tips to Avoid Constipation Naturally!!

Constipation is the most commonly found digestive disorder that affects people of almost all age groups. It is referred to as infrequent or hard stools, or difficulty passing stools. However it can be easy controlled by certain simple tips which are given below:

1. Cleanse your system

In order to get relief from constipation you must cleanse your system properly which can be achieved through certain colon cleansing supplements or medications. But it is better to opt for a natural colon cleansing remedy that doesn’t cause any unpleasant side-effects.

However if you want to try any natural home remedy then fresh lemon juice is BEST. Lemon juice is considered to be an excellent natural cleansing agent that helps overcome constipation.

2. Take Fresh Vegetable Juice

Another way to get relief from constipation is to nourish your body with the live food enzymes which can be obtained from fruits and vegetables. Through the consumption of fruits and vegetables juice you can get a good amount of minerals and nutrients in a liquid form which improves your digestion thereby combating constipation.

3. Be careful while planning your diet:

The type of food you eat does make a difference. Make sure not to combine carbs with protein diet. It is because eating these food items together may cause digestive problem. Instead combine carbs with vegetables or protein with vegetables.

4. Avoid Intake of Food items that Cause Constipation

The constipation food items like candies, pastries, sodas, hamburgers, French fries, pizza and other sugary foods should be avoided.

5. Avoid Medications that May results in Constipation

Certain medications such as multi-vitamins with iron and calcium or antihistamines may cause constipation. These drugs harden your stool thereby making defecation difficult for you.

6. Exercise regularly so as to improve your metabolism and digestion.

7. Natural Constipation relief remedy

Though a variety of natural constipation relief remedies are available in the market but try to opt for the one which is offered with money back guarantee and has safe ingredients like VitoLax.

VitoLax is a fast acting constipation relief remedy that regularizes your bowel movements and helps minimize your feeling of discomfort and bloatedness. VitoLax constipation relief remedy comprises of herbs which possesses natural laxative properties that works incredibly well in curbing constipation. VitoLax constipation remedy improves your digestive functions thereby cleansing your system. It has no unpleasant side-effects. VitoLax constipation remedy is offered with 90 days money back guarantee. To know more about this highly effective constipation relief remedy, visit www.vitolax.com

Possible Dangers of Laxatives as a relief for constipation!!

Though there are many proposed treatments for constipation but laxatives are considered as the treatment which acts as a quick fix for constipation. However most of the people are unaware of the hidden dangers of laxatives. In fact some studies showed that the dangers of laxatives are even worse than the symptoms you are trying to get rid of.

The most commonly used prescription and over-the-counter laxatives are:

Osmotic Laxatives

Osmotic laxatives trigger the intestine to absorb maximum amount of water from the body. This helps convert the compacted stool into diarrhea. However this process will take time to show results. Thus you can say that these laxatives are effective in treating constipation but then create more problem with it also.

Adverse effects of Osmotic Laxatives

• Severe dehydration
• Depletion of electrolytes
• Bloating and cramping problem

Stimulant Laxatives

Stimulant laxatives act by triggering the intestinal muscles to contract and spasm with the use of chemicals. Moreover these laxatives work within few hours making defecation easier for you. They are useful in combating constipation

Adverse effects of Stimulant Laxatives

• Dehydration
• Pain due to gas formation
• Liver damage
• Highly addictive
• Long term damage to the intestinal lining
• Increased risk of the occurrence of Lazy bowel syndrome

Bulk Laxatives

Bulk laxatives increase the overall mass of stool which makes it easier to remove unwanted stuck waste. These type of laxatives mainly consist of Psyllium as one of the key ingredient that helps overcome constipation issue.

Adverse effects of Bulk Laxatives

• Clogging of already restricted bowels.
• Allergic reactions including skin problems
• Breathing problem
• Anaphylaxis (throat constriction)

Hence if you wish to avoid the possible dangers of laxatives usage, you should opt for a safe and effective natural constipation relief formula like VitoLax. VitoLax is the herbal constipation relief supplement which has natural laxatives properties but at the same time does not lead to any type of dependency. This constipation relief formula adds bulk and moisture content to your stool thereby making defecation easier and convenient for you. VitoLax constipation relief supplement regularizes your bowel movements and minimizes your feeling of discomfort and bloatedness. It improves your digestive functions and has no nasty side-effects. VitoLax constipation relief remedy is offered with 90 days money back guarantee. To know more about this effective natural constipation remedy, visit www.vitolax.com