Tuesday, May 24, 2016

Simple Remedies for Constipation


 If you are suffering from constipation which is a disturbance of the digestive systems and when the bowels are irregular it causes a very uncomfortable feeling.  The stools become hard causing you to strain and this makes it difficult to eliminate and causes discomfort.  The causes of constipation can be due to change in diet, not having enough of water and lack of exercise.  If constipation continues it can cause health problems as the toxins are not flushed out.

Fruits especially pears, grapes, papaya, figs and prunes are very effective and help in alleviating constipation.  They work as laxatives and will help get the bowels moving along. If constipated, you can have castor oil in warm milk to relieve constipation.  Drink lots of water and exercise or go for a walk as your body needs fluids and movements to keep our bowels moving.

There are herbal laxatives available which are safe and effective and help you to relieve your constipation without any side effects.  Learn more www.vitolax.com


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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.