Constipation is the inability to discharge digested food from the colon. When the organs supporting the colon are not functioning properly, they either remove too much moisture or cause constipation or too little, and cause diarrhea. The Symptoms of Constipation include stomach cramps, bloating, and pain sitting or standing. At its worst, fecal impaction or a blocked colon could result.
There are two main types of constipation, idiopathic and functional. Idiopathic constipation has to do with intestinal problems and nerve function in the colon and rectum. Functional constipation is usually the result of a lack of fiber or other lifestyle issues. This is the most frequent and easier to treat form of constipation.
Healthy Bowel Habits:
Healthy Bowel movements is characterized by ingestion of a large amount of liquids and bulk foods. It should be two to three liters of liquids every day. Unrefined foods such as Oat bran, wheat bran, brown rice, green vegetables, apples, and pears are a few examples of high residue, high fiber foods which should be consumed in ample quantities.
Natural Laxatives Include:
Glycerine suppositories
Nature’s Sunshine LBS II (excellent)
Oil enemas
Prune juice
Saline purges
Herbal Laxatives - Treating constipation naturally!!
There are many herbal remedies available today to cure constipation. Herbal laxatives like VitoLax are the Best and will target the source of the problem. The all natural herbs in this formula offer gentle relief that can usually be used on a continuing basis. Improve Bowel movements with this safe laxative that also contains mild colon cleansing properties. For more details - visit the website - www.vitolax.com
Tuesday, February 9, 2010
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