Constipation is a condition when a person has difficulty expelling feces from the body and is defined as having a bowel movement fewer than three times per week and is one of the most common gastrointestinal complaints worldwide. It affects almost everyone at one time or another. It is therefore important to defecate daily to remove excess toxins and waste from our body and if this does not happen we have trouble eliminating excess waste which leads to constipation. Constipation is caused due to several factors: poor diet, lack of exercise, motility abnormalities, and anatomic defects, etc.
People suffering from constipation often suffer from hard
feces, bloating, loss of appetite, nausea, headaches, skin problems and bad
breadth. Constipation normally occurs
due to over eating of over-refined fat-laden foods which makes our bowels
irregular. It is recommended to eat
fiber-rich foods to prevent constipation as they are easier to digest and get eliminated.
Regular exercises also help in regularizing
bowel movements.
Constipation if not taken care of can lead to complications
such as hemorrhoids caused by extreme straining or fissures. Having a healthy diet, lots of fluids,
regular exercising and intake of an herbal laxative will help overcome
constipation problems. Herbal laxatives
will help rid of constipation without any side-effects. Learn more about an effective and safe herbal
laxative – www.vitolax.com
