Friday, March 4, 2011

Natural Solutions to eliminate chronic constipation..

Constipation if not brought under control, can get out of hand and become chronic. Normal constipation causes enough of discomfort you can imagine how much more discomfort will be caused by chronic constipation.Mostly knowing how to cure chronic constipation is very difficult. Relieving constipation of these types is very challenging and most often resulting in failure. Some people simply need a small change in diet while others may need drugs.

So many doctors really don’t understand constipation. They simply prescribe drugs to suppress the cause and alter body functions to alleviate it. Such drugs should be used sparingly as the side effects of these drugs usually create constipation.
Understanding constipation and keeping a track of the kind of food we ate that triggered constipation would help eliminate constipation to some extent. However we would like to give below some natural solutions for eliminating chronic constipation.

1. Increase your intake of fiber in your diet as fiber is a centre of true body health. It has so many benefits to health. So concentrate on increasing the intake of fiber in diet or rather double it.

2. Also increase your intake of fruits. Fruit has incredible content of fiber and useful nutrients. Fiber and nutrients act as a peristaltic colon action and strengthen colon walls so that bowel movements happen frequently and naturally.

3. When having proteins, you could include vegetables. Proteins take a long time to get digested if they don’t have vegetables to trigger bowel wall peristaltic movement. The longer proteins stay in the colon the more chances of getting colon diseases.

4. Water is very essential for the body and it helps you to ease constipation. It is said that you should drink 6 to 8 glasses of water daily. Drink water, but when you are thirsty not necessarily to the count of 8 glasses but make sure you drink at least 4 glasses a day. Also, Drinking Water during the day helps soften the stools.

5. Reduce eating fiber less food, those that are prepared with flour like cakes, cookies or package food as they cause constipation or keep you constipated. Whole wheat food is good for health and reduces chronic constipation.

6. Another thing that causes chronic constipation is bad bacteria. This is caused when you eat too much food at one meal leaving undigested food in the stomach. Bad bacteria, multiplies on undigested food and overtakes good bacteria. Hence, it is better to eat smaller portions during the day.

You can follow these to prevent constipation and even if you already have constipation. Natural Herbal Remedy like VitoLax is also another way to overcome constipation as it contains natural ingredients that are effective and very safe with absolutely no side effects. To know more about natural herbal remedy to get rid of constipation, please visit us at ....www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.