Tuesday, October 30, 2018

Useful tips for Constipation

Constipation is a condition of the digestive system where a person experiences hard bowel movements which happen less frequent than normal. It is a very unpleasant experience and everyone has experienced constipation at some point in their life. Though it is not chronic, everyone would want their bowel movement to be normal and the amount of time between bowel movements varies widely from one person to another.  Some people may have it once while others can have it two or three times a day.  Some of the causes of constipation are due to low amounts of fiber in the diet, no physical activity, irritable bowel syndrome, aging, not drinking enough of water and some of the medications taken.

To avoid constipation, include fiber rich foods in your diet as fiber helps cleaning the digestive tract thus helping in regular bowel movements.  Have foods like almonds, beans, vegetables, cereals, fresh fruits and also drink plenty of water.  Mint and ginger are good remedies to the digestive problems as it helps relax the digestive systems muscles which allow fast movement of food.  Raisins also help loosen stools and stops constipation. Lemon juice helps stimulate the digestive system and also flush out harmful toxins and wastes and hence taking a glass of fresh lemon juice every morning will help stop constipation.  It is important to exercise regularly as physical activity helps maintain high metabolism and digestion process.

Herbal laxatives are also very helpful in relieving constipation in a safe and natural ways.  Take an effective herbal laxative which relieves constipation, regularizes bowel movements and strengthens digestive system -   www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.