Constipation is a condition of the digestive system where a person
experiences hard bowel movements which happen less frequent than normal. It is
a very unpleasant experience and everyone has experienced constipation at some
point in their life. Though it is not chronic, everyone would want their bowel
movement to be normal and the amount of time between bowel movements varies
widely from one person to another. Some
people may have it once while others can have it two or three times a day. Some of the causes of constipation are due to
low amounts of fiber in the diet, no physical activity, irritable bowel
syndrome, aging, not drinking enough of water and some of the medications
taken.
To avoid constipation, include fiber rich foods in your diet
as fiber helps cleaning the digestive tract thus helping in regular bowel movements. Have foods like almonds, beans, vegetables,
cereals, fresh fruits and also drink plenty of water. Mint and ginger are good remedies to the
digestive problems as it helps relax the digestive systems muscles which allow
fast movement of food. Raisins also help
loosen stools and stops constipation. Lemon juice helps stimulate the digestive
system and also flush out harmful toxins and wastes and hence taking a glass of
fresh lemon juice every morning will help stop constipation. It is important to exercise regularly as
physical activity helps maintain high metabolism and digestion process.
Herbal laxatives are also very helpful in relieving
constipation in a safe and natural ways. Take an effective herbal laxative which
relieves constipation, regularizes
bowel movements and strengthens digestive system - www.vitolax.com
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