Constipation
is defined as the hardening of stool or you have stopped having your normal
bowel cycle and are starting to feel symptoms of being unable to have a bowel
movement. People suffer from
constipation due to dehydration that is when there is no enough intake of fluids
or due to some medications which interfere with the digestion process or due to
less intake of fiber. Sometimes health
problems like hypothyroidism, hypokalemia, lactose intolerance, and lead
poisoning can also be the causes for constipation. Sometimes when a person tries to control the
urge to pass stool and then later tries to do it the stool becomes hard and it
then becomes difficult to pass stools.
Hence when you feel like, you should always not try and stop it. Stopping to smoke is also among the reasons
for constipation, whereby the body reacts to the lack of nicotine as according
to studies nicotine acts as a laxative. Abdominal surgery where a person cannot
eat or drink anything till the resumption of healthy eating habits can also
cause constipation
Hence it is important to eat the right types of foods in
order to avoid constipation problems. People who
eat high fiber diets are less likely to become constipated. Diets like bananas, cheese, ice cream, French
fried, processed foods, white rice which are low in fiber and high in fat can
cause constipation. To avoid
constipation have beans, prunes, figs, raw vegetable, whole grain foods, fresh
fruits like watermelon, grapes, peaches, bran cereals to name a few.
Herbal laxatives help relieve constipation in a safe and
effective way; Learn all about the benefits of a safe herbal laxative www.vitolax.com
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