Wednesday, May 20, 2020

Constipation relief solutions that work

Fiber is vital for overcoming constipation because of their water retention qualities that assist in making stools softer and much easier to eliminate. Certain foods however include gas-generating fibers that can cause more discomfort from gas than from the problems caused by constipation. Hence, it is recommended to consumer fibers from whole grains, fruits and veggies. Other effective fiber sources are found in whole wheat bread and wheat bran. 

Dehydration is one of the main causes of constipation. It is hence suggested to limit caffeine, tea, and other gassy drinks to prevent dehydration. It is also imperative to reduce gas-forming foods as these can increase discomfort. Such foods include broccoli, Brussels sprouts, corn, cucumbers, kidney beans, lentils, hard-boiled eggs. However, cooked veggies including asparagus, carrots, mushrooms and zucchini are good for reducing gas and discomfort. Another effective method of natural constipation relief is from the use of probiotics. Probiotics reduce constipation by increasing bowel movements and are also effective in reducing irritable bowel syndrome which is another cause of constipation. 

Exercising also plays a vital role in relieving constipation and improving digestive health. Exercising at least two to three times a week aids in boosting metabolism which then promotes healthy digestive functioning.   They are also effective in reducing irritable bowel syndrome which is another cause of constipation. 

Herbal laxatives have now been proven to ease the symptoms and relieve constipation without any harmful side-effects. These laxatives are easier to absorb and hence prove effective in alleviating constipation.

Wednesday, April 29, 2020

Lead a constipation free healthy life

Constipation is a problem of the digestive system and it is referred as the occurrence of infrequent stools, hardening of stools, straining during passing of stools, sense of incomplete emptying of bowel etc. Normal constipation is referred to a condition lesser than three bowel movement in a week, and chronic constipation is less than one bowel movement in a week. Constipation is experienced by everyone at one time or the other during their lifetime. As one gets older, the tendency to become constipated is more often. Constipation can be very painful which can cause stomach cramps, bloating, etc. It can also cause fever in some people if the waste remains and the toxic waste may come back into the bloodstream thereby causing fever. 

Poor nutrition and sedentary lifestyle with lack of exercise are the main causes of constipation and people who eat food with low fiber content are the ones who are at risk of being constipation. In order to avoid constipation, have fiber-rich food can be found in whole grains, vegetables and fruits like papaya, mango and oranges. Have sufficient water and also add juices to your drink but must be careful of the juices as some can cause constipation like milk drinks and sodas. Stress and worry can also upset the normal body functions as certain key organs fail to produce the enzymes and gastric juices which regulate the bowels for healthy passage of the waste from the body. 

Herbal laxatives are effective and safe; they help relieve and ease constipation without causing any harm to the body.

Wednesday, April 15, 2020

Natural remedies for constipation



Constipation which a problem suffered by many is when one has fewer than three bowel movements a week.  A person suffering from it can undergo infrequent mild, harsh, or chronic constipation.  The symptoms of constipation differ from person to person and the causes can be due to poor diet which lacks enough fiber, lack of exercises, too much of dairy products, certain medications, aging, certain diseases, improper colon or intestinal functions, and more.


You can ease constipation problems by eating healthy nutritious foods like fruits, vegetables and grains.  Do regular exercising and drinking enough water that helps relieve constipation.  Do not hold on when you must go as this leads to being constipation.  There are certain home remedies for constipation; keep water overnight in a copper vessel and drink it as you wake up on an empty stomach.  You can mix Epsom salt in half glass water and drink it; also a mix of orange juice and oil in equal proportions help people who are constipated. Drinking carrot and spinach juice before going to help also helps relieve constipation.  Having warm water with lime squeezed in it with a little salt also helps in this problem.  Having a fruit like guava every day also keeps constipation away.

The natural way to enjoy relief from constipation is to take herbal laxatives which stimulate bowel movements in the safest way possible without causing any side-effects.  It is very effective and maintains regularity in constipation and regularizes bowel movements and strengthens the digestive system naturally.

Friday, March 27, 2020

Herbal Laxative to overcome Constipation


Constipation may not be a life-threatening disease but it can cause a lot of physical discomforts on our daily lives. Constipation is defined as having bowel movement fewer than three times per week and is mainly caused due to improper digestion or because of some other hidden diseases in our body. Constipation is a problem that is faced by everyone but if it turns serious then one should take immediate action as constipation can start the beginning of gut disorders and even, colon cancer.

People who are always dehydrated, have poor eating habits, less physical activity, stress, anxiety and taking certain medications are more likely to suffer from constipation.  Hence it is important to eat a high fiber diet, exercise regularly and drink lots of water to keep bowels functioning well.

Herbal laxatives for constipation are a safe and natural way to overcome constipation and get relief without upsetting your digestive system or trying harsh chemicals that can result in side effects. By taking a natural remedy to solve the problem of constipation, it supports the health of your body.  Herbal laxatives are gentle on the body which stimulates the movement of the digestive and excretory system to help regulate bowel movements in a safe way.  Herbal laxative relieves the symptoms associated with constipation and aids excretion of bodily wastes and in relieving constipation subsequently.

Thursday, March 12, 2020

Get rid of constipation effectively


Constipation may be due to wrong lifestyle and eating habits and about 90% of the world population suffers from this problem.  Constipation is not a disease by itself but it can cause other diseases by remaining in the body for long and therefore it is important to remain free of constipation.  The most common reasons of constipation are leading a sedentary lifestyle, bad eating habits, stress, less water intake and other ailments. 

There are many natural ways to overcome constipation effectively.  To stop constipation problem make sure you eat the right kind of foods.  Eat a healthy breakfast and include fruits and vegetable in your diet as they help flush out toxins from the body.  Exercise every day at least 15 minutes as it will help keep the stomach clean and also exercises release adrenaline into your system which is a great stress buster.  Have enough of water and keep you hydrated.  You should also rest and sleep for at least 6-7 hours and avoid eating 2 hours before you go to bed.

Fighting constipation is easy and if you want to get rid of it and live a normal life avoid unhealthy foods, reduce stress and clear the bowels regularly.  Taking an effective herbal laxative also help to reduce problems with bowel movement irregularity and will further promote a healthier lifestyle without any side-effects.

Wednesday, February 19, 2020

Symptoms, Causes and Solutions for constipation


Constipation is a common intestinal problem and almost everyone gets constipated at least once within their lifetime. Constipation is when a person has far fewer bowel actions which could possibly be under 2-3 times a week.  Person suffering from constipation must make a lot of effort and strain himself whenever one wants to go thus finding it painful whenever moving bowel.   Constipation can surely be depressing, and it normally happens to older people and women. 

Some of the causes of constipation are intake of less fiber.  Fiber is very important as it makes the stool extinction process easy and less distressing. If there is not enough intake of fiber the stools become dry and becomes difficult.  Consuming enough of water helps in constipation problems as it helps circulate enough water to the intestine for fast movement.  Avoid alcohol and caffeine products if you are constipated as these increases dehydration and gives rise to constipation.  Go to the bathroom whenever you have the urge do not avoid and neglect not going to the bathroom as this would make the stools dry and tough.  Pregnancy can also cause constipation.

To relieve constipation problems, try herbal laxatives which eases constipation naturally in a safe and effective way. Also exercise regularly and eat a healthy nutritious diet like fruits and vegetables and avoid tension and stress.

Thursday, January 16, 2020

Put an end to constipation problem completely


Toxins and wastes in our body should be taken out to avoid build-up as accumulation of wastes is fatal and can lead to more serious complications within our digestive and excretory system. Hence constipation should not be neglected and be taken care of. Sluggishness, bloating, strain and discomfort can also accompany constipation.  Lead a healthy life by consuming nutritious foods to avoid constipation problems.  Avoid processed food and include fiber-based foods in your diet and drink lots of water as too little water makes the stools harder which could then lead to constipation problems.    Incorporate daily exercise into your routine which will help your bowels function properly. 

Constipation can also be caused by irritable bowel syndrome where one experiences cramping, bloating and gas.  Though constipation normally results from dietary imbalances, there are also other causes like if you have started on a medication and notice a change in your bowel movements then you should take necessary precaution. People who experience constipation regularly may feel like being uncomfortable is the only way to live. However, you can now eliminate constipation naturally.
If you are disturbed by chronic constipation, you should find a constipation remedy that is effective and safe.  In most of the cases some of the medications only minimizes the symptoms and after a short time it will reoccur, but herbal laxatives will take care of the underlying cause to alleviate the condition on a more lasting basis and improve your condition.

Copyright 2009, VitoLiv.com. All Rights Reserved.

These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.