Tuesday, October 30, 2018

Useful tips for Constipation

Constipation is a condition of the digestive system where a person experiences hard bowel movements which happen less frequent than normal. It is a very unpleasant experience and everyone has experienced constipation at some point in their life. Though it is not chronic, everyone would want their bowel movement to be normal and the amount of time between bowel movements varies widely from one person to another.  Some people may have it once while others can have it two or three times a day.  Some of the causes of constipation are due to low amounts of fiber in the diet, no physical activity, irritable bowel syndrome, aging, not drinking enough of water and some of the medications taken.

To avoid constipation, include fiber rich foods in your diet as fiber helps cleaning the digestive tract thus helping in regular bowel movements.  Have foods like almonds, beans, vegetables, cereals, fresh fruits and also drink plenty of water.  Mint and ginger are good remedies to the digestive problems as it helps relax the digestive systems muscles which allow fast movement of food.  Raisins also help loosen stools and stops constipation. Lemon juice helps stimulate the digestive system and also flush out harmful toxins and wastes and hence taking a glass of fresh lemon juice every morning will help stop constipation.  It is important to exercise regularly as physical activity helps maintain high metabolism and digestion process.

Herbal laxatives are also very helpful in relieving constipation in a safe and natural ways.  Take an effective herbal laxative which relieves constipation, regularizes bowel movements and strengthens digestive system -   www.vitolax.com

Tuesday, July 17, 2018

Constipation is a common problem-overcome it naturally

Constipation is defined as the hardening of stool or you have stopped having your normal bowel cycle and are starting to feel symptoms of being unable to have a bowel movement.  People   suffer from constipation due to dehydration that is when there is no enough intake of   fluids or due to some medications which interfere with the digestion process or due to less intake of fiber.   Sometimes health problems like hypothyroidism, hypokalemia, lactose intolerance, and lead poisoning can also be the causes for constipation.  Sometimes when a person tries to control the urge to pass stool and then later tries to do it the stool becomes hard and it then becomes difficult to pass stools.  Hence when you feel like, you should always not try and stop it.  Stopping to smoke is also among the reasons for constipation, whereby the body reacts to the lack of nicotine as according to studies nicotine acts as a laxative. Abdominal surgery where a person cannot eat or drink anything till the resumption of healthy eating habits can also cause constipation   

Hence it is important to eat the right types of foods in order to avoid constipation problems.    People who eat high fiber diets are less likely to become constipated.  Diets like bananas, cheese, ice cream, French fried, processed foods, white rice which are low in fiber and high in fat can cause constipation.  To avoid constipation have beans, prunes, figs, raw vegetable, whole grain foods, fresh fruits like watermelon, grapes, peaches, bran cereals to name a few.

Herbal laxatives help relieve constipation in a safe and effective way; Learn all about the benefits of a safe herbal laxative   www.vitolax.com

Wednesday, June 20, 2018

Using Herbal Laxatives for Relieving Constipation & Bloating

Constipation means infrequent stools or having difficulty trying to empty your bowels for more than 3 or 4 days, or having extremely hard stools that cause pain or a feeling of incomplete emptying after a bowel movement. This difficulty can cause abdominal pain and bloating also. It builds up the gas in the stomach and if not relieved, it can  cause cramps, colon spasm and major discomfort.  People suffering from constipation know the pain and discomfort associated with is condition.  You must eat food that softens your stools to relieve constipation and avoid food that   like red meat, deep-fried foods like battered fish and chips, bakery products like pastries, cakes and bread which generally take a long time to digest.

You should stop using chemical laxatives as if they are used time and again they can cause physical damage like tiredness, etc. and are not good for the liver and kidney.  People are normally unaware of the damage that is caused to the body by using these chemical laxatives.  Natural laxatives are made of herbs and natural ingredients that help relieve constipation safely.  These herbal anti constipation remedy stimulates bowel movements in the safest way possible without causing the body any side-effects. It contains natural herbs that help lessen tummy cramps, reinforces a healthy digestive system and naturally helps the body restore itself to ease bowel movements -   www.vitolax.com

Monday, May 21, 2018

Regulate your irregular bowel problems

Constipation is a common complaint for many people and occurs when bowel movements are   hard and difficult to pass or you can have few bowel movements or always experience a feeling of incomplete evacuation. There are numerous causes of constipation including anxiety, stress, dehydration, low fiber diet, dieting, intake of certain medications, medical conditions like hypothyroidism, diabetes, pregnancy, withholding stools and change in toilet routine.   Symptoms associated with constipation could be bloating, headache, abdominal pain fatigue, rectal bleeding, loss of appetite, nausea, abdominal swelling, weight loss etc.  If you are constipated you will experience hard stool, straining bowel movements, swollen abdomen and fewer bowel movements.

There are several natural ways to help people suffering from constipation. Have a balanced diet including plenty of fruit and vegetables like green leafy vegetables such as lettuce and parsley which help in solving constipation problems.

Herbal laxatives is one of the most effective and acts as a detoxifying  and cleaning agent and helps people suffering from constipation in a natural and safe way.   It contains ingredients that have a perfect blend of herbs that helps in flushing out toxins and improving overall health.   It also improves your overall digestive health and helps you to get rid of digestive infections and are completely natural and cause no harmful side effects.

Monday, April 23, 2018

Take care of constipation with herbal laxatives

If you are regularly constipated and feel tired a lot of time then you have an unhealthy colon.  Today’s environment, processed food etc are very unhealthy and in this way we take a lot more toxins as they are around us all the time like we breathe, eat or drink them. It is very important that we keep our colon and bowels free from harmful toxins.

Drink more water, have a healthy diet like raw fruits and vegetables which have a lot of fibre.  Include flaxseeds, whole grains, beans, nuts and seeds that will keep you more regular.  Avoid highly cooked, junk, take away and processed foods as they have no nutritional value. Eating more fiber, greens, and vegetables will also help maintain a clean colon.  Exercise regularly for a few minutes every day as this helps to keep the bowel moving.  

Ensure healthy and regular bowel movements by taking herbal laxatives which are safe with no side effects.  The natural ingredients will help your body get rid of toxins and buildup and are safe to use regularly. They contains natural herbs that helps the body restore itself to ease bowel movements and regularizes bowel movements and strengthens the digestive system.  Maintaining a healthy and regular bowel movement is important to your overall health -   www.vitolax.com

Monday, March 26, 2018

Using herbal laxatives for constipation

Constipation is a common complaint for many people and it occurs when bowel movements are   hard, and difficult to pass. The causes of constipation are unhealthy diet, anxiety, stress, dehydration, nutrition and certain medications.  

There are many natural ways to overcome constipation. A balanced diet including plenty of fruit and green leafy vegetables such as lettuce and parsley are useful to deal with constipation.  Vegetables regulate the digestive processes and avoiding constipation pain. Parsley, lettuce, cabbage, tomatoes are recommended as they relieve many constipation problems.  Eating a banana every day also helps ease constipation.

Using herbal laxative is also very useful in relieving constipation problem and also helps with issues like gas, flatulence, bloating, and abdominal cramping. Herbal laxatives which are made up of natural herbs are fast acting and very effective; it helps detoxify the body function and keep your stomach and digestive system healthy without the side-effects. It removes toxins and cleanses the digestive system to clear constipation forever. Herbal laxatives support the health of the colon and naturally relax the digestive tract and keep your regular and maintain proper bowel movements.

Tuesday, January 30, 2018

Constipated again – try herbal laxative

Constipation, however, also means infrequent and hard stools, bloated stomach and difficulty passing stools which can cause abdominal pain also. Constipation can be very uncomfortable but natural laxatives will help ease this problem.

Chemical laxatives can cause side effects like tiredness; can be harmful to the liver and kidneys whereas natural laxatives are with herbs that can help you relieve constipation effectively and safely.   Indigestion can also lead to constipation hence it is important to chew your food slowly for proper digestion.   People suffering from constipation should practice yoga as it is good for digestion. Involve physical activities and brisk walk for at least half an hour in the morning and evening. Herbal laxatives help stool move in an easy way through your bowels.

People who suffer from constipation know the pain and discomfort from this condition.  It is therefore important to go natural drink lots of water, have a healthy fiber rich diet and include a herbal laxative that will help you overcome your constipation problem in an easy and safe way – to know more about an effective herbal laxative visit www.vitolax.com

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.