Constipation is a condition in characterized by a variety of bowel symptoms like difficulty passing stool, hard stool, and a feeling of incomplete evacuation; you may have fewer than three bowel movements a week and the stools can be hard, dry, or lumpy and difficult or painful to pass. People suffering from constipation can feel bloated or uncomfortable, get abdominal pain and feel sluggish.
You can take steps to relieve constipation by having a fiber
rich diet like spinach and other greens, prunes, apples, pears, figs, citrus
fruits and drinking enough of water.
Herbal Laxatives can have powerful effects on your digestive health by
relieving constipation and promoting regular bowel movements. To know more about
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