Wednesday, May 26, 2010

Constipation Causes and Natural cures!!

In medical terms constipation is defined as the lack of bowel movements for more than 3 consecutive days. Constipation is associated with various symptoms like large and hard stools, infrequent passage of stools and difficulty in passing stools.

Furthermore here given below are certain factors that cause constipation:

• Medicines containing calcium, aluminum and iron may results in constipation. Furthermore antidepressants, and pain relief medications which comprises of Codeine causes constipation
• Improper eating habits including food items like meats, eggs, dairy products, rich desserts and various other sweets can cause constipation.
• Inactive lifestyle and lack of exercise may results in constipation
• Travelling can be another cause for constipation
• Excessive use of laxatives: It may results in laxative dependency due to which intestines loses its sensitivity and does not work properly
• Many people usually ignore the urge of bowel movements which may leads to constipation problem.
• During pregnancy constipation occurs due to hormonal changes. Furthermore when fetus grows, the intestine get narrowed down thereby blocking the passage of stools.
• Improper intake of water or liquids.
• Constipation occurs in case of vomiting and diarrhea because of the loss of body salts.
• There are certain diseases that block the passage of stools and results in constipation like tumors, scarring and intestine inflammation, fissures and hemorrhoids
• Furthermore health disorders like diabetes, depression and a low level of the thyroid hormone may results in constipation.
• Irritable Bowel Syndrome is another very common cause of constipation.

Cure Constipation Naturally!!

Constipation relief can be achieved by following few simple steps like:
• Exercise regularly and eat balanced diet which is rich in fiber, fruits and veggies
• When you feel like going to toilet don’t postpone it
• Drink plenty of vegetable juices, water, liquids and fruit juices.
• Take laxatives only after consulting doctor
• Take a fine natural constipation relief remedy which curbs your problem permanently like VitoLax. VitoLax constipation relief formula adds bulk and moisture content to your stool thereby making your bowel movement regular. VitoLax constipation relief supplement strengthens your digestive system and minimizes the feeling of discomfort and bloatedness. This herbal constipation relief supplement does not cause any dependency and side-effects. It is completely safe. Being a natural constipation relief supplement, this non-prescription remedy has been offered with 90 days money back guarantee. To know more about this constipation remedy, visit

Monday, May 10, 2010

Five Quick Steps to Overcome Chronic Constipation!!

Occasional constipation is not considered to be a serious problem as it can be treated simply and effectively by certain self medications. However chronic constipation is one such condition which should be taken seriously. It occurs when a person has great difficulty in passing stool and had less than 3 bowel movements in a week. Approximately 30% of Americans suffer from chronic constipation.

Chronic constipation symptoms include painful defecation, abdominal swelling, backup of feces resulting in undue pressure being exercised on the stomach, straining etc.

It is quite necessary to take few important steps to treat chronic constipation:-

• In order to relieve constipation, you should analyze your food choices and water intake. Make sure that you are consuming enough fiber or water as improper fiber intake may leads to bowel difficulty and inadequate water intake may affect the consistency of the stools

Furthermore the addition of non-soluble fiber in your diet will increase your body’s ability to evacuate any waste. Non-soluble fiber is also known as nature’s broom.

• Increase the intake of prune juices as it will help relieve constipation. Prune juices mixed with the nutrients gives your body the ability to evacuate the foods once after nutrients have been extracted in the colon.

• Decrease the intake of dietary supplements especially calcium and iron supplements. It will help relieve constipation

• Try some natural constipation remedy that can relieve constipation and overcome your irregular bowel movement problem i.e. VitoLax. It is an herbal constipation relief remedy that possesses natural laxative property which adds bulk and water content to your stool thereby making defecation easier for you. It minimizes your feeling of discomfort and bloatedness. Vitolax regularizes your bowel movement and strengthens digestive functions. It allows normal peristalsis and bowel motility by absorbing water. It is a Great Remedy to relieve constipation. To know more about this effective constipation relief remedy, visit

Thursday, May 6, 2010

Natural Constipation Cures!!

Constipation is an embarrassing health situation that needs serious medical attention if continues or longer period. It is a health condition in which fewer bowel movements occurs than it should be. Constipation is not a disease but a health condition which may become worse if not controlled within time. Thus it is better to find ways for constipation cure in early stage.

Here given below are certain natural constipation cures:-

Triphala is a popular constipation cure known for its nutritional benefits. It shows the action of both purgative laxative and lubricating bulk laxative. Triphala is highly effective in case of chronic constipation

Bael Fruit
In order to combat constipation, Bael fruit is highly effective. Take raw form of this fruit for about 2-3 months prior to either breakfast or meal

Psyllium husk
This is obtained from the seeds of Plantago ovata plant. It has laxative property and considered to be diuretic, emollient and fresh.

It is known for softening the stools. Liquorices is rich in fiber content that is helpful in constipation cure

Coriander Leaves
Coriander leaves as a constipation cure boost the digestive functions and proved to be highly efficient in ending constipation problem

Grapes are useful in treating constipation in addition to providing nutritional benefits. It offers an excellent solution for constipation treatment of both sorts, temporary and chronic.

This is scientifically known as Cassia fistula. You can mix the pulp with the lukewarm water and drink it on a regular basis. It will act as an excellent constipation relief.

Mix one teaspoon of honey in one cup of lukewarm water and drink it regularly in the morning before breakfast, you will certainly come out from your constipation problem. It is one of the best constipation cure and natural constipation relief

VitoLax is an herbal constipation relief supplement that is 100% safe and effective. It has natural laxative property that adds bulk and moisture content to the stool thereby making defecation easier and convenient for you. VitoLax comprises of unique herbal ingredients which improves digestive functions and cleans the colon. VitoLax constipation relief formula regularizes your bowel movements and lessens your feeling of discomfort and bloatedness. It is a non-prescription constipation relief remedy which is offered with 90 days money back guarantee. To know more about this effective and potent constipation relief supplement visit,

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. These are 100% natural herbal supplements.