Constipation Causes and Natural cures!!

In medical terms constipation is defined as the lack of bowel movements for more than 3 consecutive days. Constipation is associated with various symptoms like large and hard stools, infrequent passage of stools and difficulty in passing stools.

Furthermore here given below are certain factors that cause constipation:

• Medicines containing calcium, aluminum and iron may results in constipation. Furthermore antidepressants, and pain relief medications which comprises of Codeine causes constipation
• Improper eating habits including food items like meats, eggs, dairy products, rich desserts and various other sweets can cause constipation.
• Inactive lifestyle and lack of exercise may results in constipation
• Travelling can be another cause for constipation
• Excessive use of laxatives: It may results in laxative dependency due to which intestines loses its sensitivity and does not work properly
• Many people usually ignore the urge of bowel movements which may leads to constipation problem.
• During pregnancy constipation occurs due to hormonal changes. Furthermore when fetus grows, the intestine get narrowed down thereby blocking the passage of stools.
• Improper intake of water or liquids.
• Constipation occurs in case of vomiting and diarrhea because of the loss of body salts.
• There are certain diseases that block the passage of stools and results in constipation like tumors, scarring and intestine inflammation, fissures and hemorrhoids
• Furthermore health disorders like diabetes, depression and a low level of the thyroid hormone may results in constipation.
• Irritable Bowel Syndrome is another very common cause of constipation.

Cure Constipation Naturally!!

• Constipation relief can be achieved by following few simple steps like:
• Exercise regularly and eat balanced diet which is rich in fiber, fruits and veggies
• When you feel like going to toilet don’t postpone it
• Drink plenty of vegetable juices, water, liquids and fruit juices.
• Take laxatives only after consulting doctor
• Take a fine natural constipation relief remedy which curbs your problem permanently like VitoLax. VitoLax constipation relief formula adds bulk and moisture content to your stool thereby making your bowel movement regular. VitoLax constipation relief supplement strengthens your digestive system and minimizes the feeling of discomfort and bloatedness. This herbal constipation relief supplement does not cause any dependency and side-effects. It is completely safe. Being a natural constipation relief supplement, this non-prescription remedy has been offered with 90 days money back guarantee. To know more about this constipation remedy, visit www.vitoalx.com