Constipation-Home remedies!!

• Eat 2 apples every morning to get rid of constipation.

• Drink lemon juice in water with a pinch of salt in it

• Try eating papaya and guava every day. It will provide good roughage, prevents constipation and clears your bowel system.

• To prevent constipation, take warm lime water early in the morning.

• Grapes possess laxative properties and prevent chronic constipation

• Oranges are healthy for colon and thus minimizes the risk of constipation.

• Spinach (palak) when taken in a raw or cooked form will be beneficial in clearing bowel system, and digestive tract.

Herbal Remedies for Constipation

• Make a juice of bael fruit with water and sugar. Take this juice for 2-3 months. This will be beneficial in dissolving the wastes of the intestine and flush them out of the body.

• Fruit of Cassia tree is used as an effective laxative. It helps in the treatment of constipation. This remedy has no side-effects.

• Castor oil is quite helpful in curbing constipation and has no side-effects

• Chebulic myroblan acts as a mild laxative. When it is mixed with rock salt or flavored with cloves and cinnamon, it provides complete relief from constipation.
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Take a glass of water and add one tablespoon of phyllium husk. Drink this early in the morning with empty stomach

• Termnalia chebula enhances digestive functions, blood circulation and functioning of colon. It detoxifies liver and prevents constipation
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