Constipation is a common symptom where a person has
difficulty passing stools and the symptoms include straining, infrequent bowel
movements and hard stools. The causes
for constipation are a poor diet where there is no sufficient intake of fiber
and fluid or effects from prescription medications. Have a healthy diet which consists of fresh
fruits, whole grains, nuts and green vegetables. You should limit your intake of caffeine and
alcohol and drink lots of water and fruit or vegetable juices. Mix honey in a glass of warm water and have
it early morning which helps relieve constipation.
It is important to avoid getting constipation by leading a
healthy lifestyle and a good diet. Fight
constipation using herbal
laxatives which are effective and safe to use.
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